|  91.0 km | 06:15:58 | 04:07/km | 第12馬| 官方成績 | | 日期 | 2019-08-24 | | 成績 | 06:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:06'10" | | 00:35'46" (+05'22") | | 00:38'41" (+08'17") | 01:28'36" (+22'26") | | 00:49'55" (+19'31") | | 00:39'13" (+08'49") | 01:20'59" (+14'49") | | 00:41'46" (+11'22") | | 00:42'02" (+11'38") | 01:24'58" (+18'48") | | 00:42'56" (+12'32") | | 00:54'29" (+24'05") | 00:00'00" | |
日期: 2019-08-24 05:08 - 總爬升: 497 m - 平均心率: 160 - 卡路里: 2604 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'21") | 1000 / 1000 | | 2 | | 06'17" (+00'57") | 1000 / 2000 | | 3 | | 05'56" (+00'36") | 1000 / 3000 | | 4 | | 06'07" (+00'47") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 | | 7 | | 05'47" (+00'27") | 1000 / 7000 | | 8 | | 08'40" (+03'20") | 1000 / 8000 | | 9 | | 05'59" (+00'39") | 1000 / 9000 | | 10 | | 09'35" (+04'15") | 1000 / 10000 | | 11 | | 08'23" (+03'03") | 1000 / 11000 | | 12 | | 07'35" (+02'15") | 1000 / 12000 | | 13 | | 08'30" (+03'10") | 1000 / 13000 | | 14 | | 06'52" (+01'32") | 1000 / 14000 | | 15 | | 07'19" (+01'59") | 1000 / 15000 | | 16 | | 09'45" (+04'25") | 1000 / 16000 | | 17 | | 12'10" (+06'50") | 1000 / 17000 | | 18 | | 09'20" (+04'00") | 1000 / 18000 | | 19 | | 08'40" (+03'20") | 1000 / 19000 | | 20 | | 09'57" (+04'37") | 1000 / 20000 | | 21 | | 06'04" (+00'44") | 1000 / 21000 | | 22 | | 09'02" (+03'42") | 1000 / 22000 | | 23 | | 07'46" (+02'26") | 1000 / 23000 | | 24 | | 08'34" (+03'14") | 1000 / 24000 | | 25 | | 07'46" (+02'26") | 1000 / 25000 | | 26 | | 11'29" (+06'09") | 1000 / 26000 | | 27 | | 07'51" (+02'31") | 1000 / 27000 | | 28 | | 06'08" (+00'48") | 1000 / 28000 | | 29 | | 08'01" (+02'41") | 1000 / 29000 | | 30 | | 08'15" (+02'55") | 1000 / 30000 | | 31 | | 08'43" (+03'23") | 1000 / 31000 | | 32 | | 06'53" (+01'33") | 1000 / 32000 | | 33 | | 07'03" (+01'43") | 1000 / 33000 | | 34 | | 09'01" (+03'41") | 1000 / 34000 | | 35 | | 10'21" (+05'01") | 1000 / 35000 | | 36 | | 07'51" (+02'31") | 1000 / 36000 | | 37 | | 07'34" (+02'14") | 1000 / 37000 | | 38 | | 08'24" (+03'04") | 1000 / 38000 | | 39 | | 09'17" (+03'57") | 1000 / 39000 | | 40 | | 09'47" (+04'27") | 1000 / 40000 | | 41 | | 11'04" (+05'44") | 1000 / 41000 | | 42 | | 08'12" (+02'52") | 1000 / 42000 | | 43 | | 11'30" (+06'10") | 1000 / 43000 | | 44 | | 14'07" (+08'47") | 1000 / 44000 | | 45 | | 09'33" (+04'13") | 1000 / 45000 | | 46 | | 07'49" (+02'29") | 98 / 45098 |
賽後評分: 跟愛好戀戀超🐎的朋友ㄧ起跑、無負擔無壓力、輕輕鬆鬆地跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 472.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 05'57" | 00:18'56" | | 4 | 06'08" | 00:25'04" | | 5 | 05'20" | 00:30'24" | | 6 | 05'43" | 00:36'07" | | 7 | 05'47" | 00:41'54" | | 8 | 08'40" | 00:50'34" | | 9 | 06'00" | 00:56'34" | | 10 | 09'36" | 01:06'10" | | 11 | 08'24" | 01:14'34" | | 12 | 07'35" | 01:22'09" | | 13 | 08'30" | 01:30'39" | | 14 | 06'52" | 01:37'31" | | 15 | 07'20" | 01:44'51" | | 16 | 09'48" | 01:54'39" | | 17 | 12'08" | 02:06'47" | | 18 | 09'20" | 02:16'07" | | 19 | 08'41" | 02:24'48" | | 20 | 09'58" | 02:34'46" | | 21 | 06'04" | 02:40'50" | | 22 | 09'02" | 02:49'52" | | 23 | 07'47" | 02:57'39" | | 24 | 08'34" | 03:06'13" | | 25 | 07'46" | 03:13'59" | | 26 | 11'29" | 03:25'28" | | 27 | 07'51" | 03:33'19" | | 28 | 06'09" | 03:39'28" | | 29 | 08'01" | 03:47'29" | | 30 | 08'16" | 03:55'45" | | 31 | 08'43" | 04:04'28" | | 32 | 06'53" | 04:11'21" | | 33 | 07'03" | 04:18'24" | | 34 | 09'02" | 04:27'26" | | 35 | 10'21" | 04:37'47" | | 36 | 07'51" | 04:45'38" | | 37 | 07'35" | 04:53'13" | | 38 | 08'25" | 05:01'38" | | 39 | 09'18" | 05:10'56" | | 40 | 09'47" | 05:20'43" | | 41 | 11'05" | 05:31'48" | | 42 | 08'12" | 05:40'00" | | 43 | 11'31" | 05:51'31" | | 44 | 14'07" | 06:05'38" | | 45 | 09'34" | 06:15'12" | | 45.1 | 07'48" | 06:15'58" |
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