12.2 km | 02:08:05 | 10:30/km日期: 2019-08-24 05:34 - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 07'13" / 06'42" / 08'05" / 12'39" / 09'38" / 12'02" / 12'01" / 10'01" / 12'26" / 14'37" / 11'51" / 08'47" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 08'04" (+01'22") | 1000 / 3000 |
| 4 | | 12'38" (+05'56") | 1000 / 4000 |
| 5 | | 09'37" (+02'55") | 1000 / 5000 |
| 6 | | 12'02" (+05'20") | 1000 / 6000 |
| 7 | | 12'00" (+05'18") | 1000 / 7000 |
| 8 | | 10'01" (+03'19") | 1000 / 8000 |
| 9 | | 12'25" (+05'43") | 1000 / 9000 |
| 10 | | 14'37" (+07'55") | 1000 / 10000 |
| 11 | | 11'50" (+05'08") | 1000 / 11000 |
| 12 | | 08'47" (+02'05") | 1000 / 12000 |
| 13 | | 10'23" (+03'41") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
53.49 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 08'05" | 00:22'00" |
| 4 | 12'39" | 00:34'39" |
| 5 | 09'38" | 00:44'17" |
| 6 | 12'02" | 00:56'19" |
| 7 | 12'01" | 01:08'20" |
| 8 | 10'01" | 01:18'21" |
| 9 | 12'26" | 01:30'47" |
| 10 | 14'37" | 01:45'24" |
| 11 | 11'51" | 01:57'15" |
| 12 | 08'47" | 02:06'02" |
| 12.2 | 10'21" | 02:08'05" |
留言 
展開計圈分析
