33.1 km | 02:48:03 | 05:04/km日期: 2014-07-06 05:19 - 總爬升: 228 m - 地點: 市區道路 - 天氣: 晴天 - 平均心率: 104 - 卡路里: 2147 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'05" / 05'24" / 05'28" / 05'48" / 05'15" / 05'39" / 04'59" / 05'34" / 05'28" / 05'29" / 05'17" / 05'16" / 05'10" / 05'06" / 05'46" / 05'30" / 05'08" / 05'20" / 04'31" / 05'22" / 04'28" / 04'49" / 05'26" / 04'37" / 04'27" / 04'59" / 05'22" / 04'12" / 03'23" / 05'07" / 04'49" / 05'01" / 04'32" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 443.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'24" | 00:09'29" |
| 3 | 05'28" | 00:14'57" |
| 4 | 05'48" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'39" | 00:31'39" |
| 7 | 04'59" | 00:36'38" |
| 8 | 05'34" | 00:42'12" |
| 9 | 05'28" | 00:47'40" |
| 10 | 05'29" | 00:53'09" |
| 11 | 05'17" | 00:58'26" |
| 12 | 05'16" | 01:03'42" |
| 13 | 05'10" | 01:08'52" |
| 14 | 05'06" | 01:13'58" |
| 15 | 05'46" | 01:19'44" |
| 16 | 05'30" | 01:25'14" |
| 17 | 05'08" | 01:30'22" |
| 18 | 05'20" | 01:35'42" |
| 19 | 04'31" | 01:40'13" |
| 20 | 05'22" | 01:45'35" |
| 21 | 04'28" | 01:50'03" |
| 22 | 04'49" | 01:54'52" |
| 23 | 05'26" | 02:00'18" |
| 24 | 04'37" | 02:04'55" |
| 25 | 04'27" | 02:09'22" |
| 26 | 04'59" | 02:14'21" |
| 27 | 05'22" | 02:19'43" |
| 28 | 04'12" | 02:23'55" |
| 29 | 03'23" | 02:27'18" |
| 30 | 05'07" | 02:32'25" |
| 31 | 04'49" | 02:37'14" |
| 32 | 05'01" | 02:42'15" |
| 33 | 04'32" | 02:46'47" |
| 33.1 | 12'39" | 02:48'03" |
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