13.6 km | 01:28:42 | 06:32/km日期: 2019-08-23 05:07 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'49" / 06'40" / 06'29" / 06'45" / 06'34" / 06'37" / 06'30" / 06'29" / 06'30" / 06'18" / 06'22" / 20'24" / 06'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'37" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'02") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'34" | 00:33'17" |
| 6 | 06'37" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 06'29" | 00:52'53" |
| 9 | 06'30" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'22" | 01:12'03" |
| 12 | 20'24" | 01:32'27" |
| 13 | 06'38" | 01:39'05" |
| 13.6 | 06'21" | 01:42'43" |
留言 
展開計圈分析
