10.1 km | 00:53:20 | 05:15/km日期: 2019-08-23 05:14 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'43" / 05'24" / 05'18" / 05'08" / 05'13" / 05'10" / 05'19" / 05'01" / 05'06" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
440.60 km 
skechers GoRun4 黑色 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'01" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 10.1 | 05'35" | 00:53'22" |
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