16.3 km | 01:42:52 | 06:19/km日期: 2019-08-22 19:27 - 平均心率: 130 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'02" / 05'50" / 06'05" / 06'00" / 06'10" / 06'17" / 06'21" / 06'14" / 06'28" / 06'26" / 06'26" / 06'15" / 06'22" / 22'33" / 08'29" / 07'00" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'10") | 396 / 396 |
2 | | 15'03" (+11'30") | 104 / 500 |
3 | | 03'49" (+00'16") | 391 / 891 |
4 | | 14'20" (+10'47") | 99 / 991 |
5 | | 03'48" (+00'15") | 390 / 1381 |
6 | | 13'29" (+09'56") | 104 / 1485 |
7 | | 03'47" (+00'14") | 395 / 1881 |
8 | | 14'23" (+10'50") | 95 / 1977 |
9 | | 03'39" (+00'06") | 402 / 2380 |
10 | | 15'03" (+11'30") | 102 / 2482 |
11 | | 03'45" (+00'12") | 395 / 2878 |
12 | | 16'17" (+12'44") | 96 / 2974 |
13 | | 03'47" (+00'14") | 391 / 3366 |
14 | | 14'40" (+11'07") | 103 / 3469 |
15 | | 03'43" (+00'10") | 395 / 3865 |
16 | | 15'08" (+11'35") | 99 / 3965 |
17 | | 03'45" (+00'12") | 397 / 4362 |
18 | | 16'21" (+12'48") | 102 / 4464 |
19 | | 03'44" (+00'11") | 401 / 4866 |
20 | | 13'39" (+10'06") | 113 / 4980 |
21 | | 03'45" (+00'12") | 398 / 5379 |
22 | | 16'28" (+12'55") | 96 / 5475 |
23 | | 03'48" (+00'15") | 395 / 5870 |
24 | | 16'15" (+12'42") | 101 / 5972 |
25 | | 03'46" (+00'13") | 390 / 6363 |
26 | | 15'59" (+12'26") | 104 / 6467 |
27 | | 03'49" (+00'16") | 392 / 6860 |
28 | | 15'06" (+11'33") | 110 / 6970 |
29 | | 03'39" (+00'06") | 398 / 7368 |
30 | | 15'57" (+12'24") | 102 / 7470 |
31 | | 03'50" (+00'17") | 390 / 7861 |
32 | | 15'17" (+11'44") | 109 / 7971 |
33 | | 03'52" (+00'19") | 386 / 8358 |
34 | | 15'48" (+12'15") | 106 / 8465 |
35 | | 03'45" (+00'12") | 397 / 8862 |
36 | | 17'32" (+13'59") | 99 / 8961 |
37 | | 03'50" (+00'17") | 393 / 9355 |
38 | | 17'12" (+13'39") | 93 / 9448 |
39 | | 03'42" (+00'09") | 393 / 9842 |
40 | | 17'42" (+14'09") | 101 / 9943 |
41 | | 03'51" (+00'18") | 390 / 10333 |
42 | | 16'50" (+13'17") | 101 / 10435 |
43 | | 03'41" (+00'08") | 395 / 10830 |
44 | | 16'38" (+13'05") | 103 / 10933 |
45 | | 03'46" (+00'13") | 392 / 11326 |
46 | | 15'20" (+11'47") | 109 / 11436 |
47 | | 03'47" (+00'14") | 393 / 11829 |
48 | | 15'39" (+12'06") | 102 / 11931 |
49 | | 03'53" (+00'20") | 390 / 12322 |
50 | | 15'51" (+12'18") | 107 / 12429 |
51 | | 03'37" (+00'04") | 393 / 12823 |
52 | | 16'46" (+13'13") | 99 / 12922 |
53 | | 03'38" (+00'05") | 392 / 13315 |
54 | | 15'15" (+11'42") | 105 / 13420 |
55 | | 03'33" | 394 / 13815 |
56 | | 06'46" (+03'13") | 1000 / 14815 |
57 | | 07'36" (+04'03") | 1447 / 16262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 244.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 06'00" | 00:23'57" |
5 | 06'10" | 00:30'07" |
6 | 06'17" | 00:36'24" |
7 | 06'21" | 00:42'45" |
8 | 06'14" | 00:48'59" |
9 | 06'28" | 00:55'27" |
10 | 06'26" | 01:01'53" |
11 | 06'26" | 01:08'19" |
12 | 06'15" | 01:14'34" |
13 | 06'22" | 01:20'56" |
14 | 22'33" | 01:43'29" |
15 | 08'29" | 01:51'58" |
16 | 07'00" | 01:58'58" |
16.3 | 20'42" | 02:04'24" |