12.0 km | 00:52:17 | 04:22/km日期: 2019-08-22 20:09 - 平均心率: 158 - 卡路里: 622 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'24" / 04'21" / 04'21" / 04'21" / 04'21" / 04'28" / 04'15" / 04'27" / 04'25" / 04'26" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 397 / 397 |
| 2 | | 04'16" (+00'06") | 394 / 791 |
| 3 | | 04'27" (+00'17") | 400 / 1191 |
| 4 | | 04'26" (+00'16") | 394 / 1586 |
| 5 | | 04'14" (+00'04") | 400 / 1986 |
| 6 | | 04'21" (+00'11") | 400 / 2387 |
| 7 | | 04'20" (+00'10") | 400 / 2788 |
| 8 | | 04'17" (+00'07") | 397 / 3185 |
| 9 | | 04'24" (+00'14") | 394 / 3579 |
| 10 | | 04'24" (+00'14") | 398 / 3977 |
| 11 | | 04'20" (+00'10") | 396 / 4374 |
| 12 | | 04'19" (+00'09") | 401 / 4776 |
| 13 | | 04'19" (+00'09") | 398 / 5174 |
| 14 | | 04'31" (+00'21") | 394 / 5569 |
| 15 | | 04'21" (+00'11") | 402 / 5971 |
| 16 | | 04'10" | 401 / 6372 |
| 17 | | 04'22" (+00'12") | 405 / 6778 |
| 18 | | 04'21" (+00'11") | 400 / 7178 |
| 19 | | 04'23" (+00'13") | 398 / 7576 |
| 20 | | 04'29" (+00'19") | 394 / 7970 |
| 21 | | 04'27" (+00'17") | 399 / 8370 |
| 22 | | 04'28" (+00'18") | 399 / 8770 |
| 23 | | 04'21" (+00'11") | 399 / 9169 |
| 24 | | 04'25" (+00'15") | 396 / 9566 |
| 25 | | 04'28" (+00'18") | 395 / 9961 |
| 26 | | 04'17" (+00'07") | 400 / 10362 |
| 27 | | 04'25" (+00'15") | 397 / 10759 |
| 28 | | 04'23" (+00'13") | 402 / 11161 |
| 29 | | 04'33" (+00'23") | 392 / 11553 |
| 30 | | 04'06" | 402 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'21" | 00:21'48" |
| 6 | 04'28" | 00:26'16" |
| 7 | 04'15" | 00:30'31" |
| 8 | 04'27" | 00:34'58" |
| 9 | 04'25" | 00:39'23" |
| 10 | 04'26" | 00:43'49" |
| 11 | 04'20" | 00:48'09" |
| 12.0 | 04'19" | 00:52'17" |
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