9.3 km | 00:52:57 | 05:41/km日期: 2019-08-22 19:41 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 04'13" / 06'57" / 04'36" / 05'20" / 06'38" / 04'28" / 06'59" / 08'03" / 06'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 387 / 387 |
2 | | 04'09" | 412 / 800 |
3 | | 04'18" (+00'09") | 404 / 1205 |
4 | | 09'50" (+05'41") | 460 / 1666 |
5 | | 04'41" (+00'32") | 393 / 2059 |
6 | | 04'39" (+00'30") | 408 / 2467 |
7 | | 04'33" (+00'24") | 410 / 2878 |
8 | | 04'29" (+00'20") | 409 / 3287 |
9 | | 04'16" (+00'07") | 411 / 3698 |
10 | | 11'02" (+06'53") | 454 / 4153 |
11 | | 04'38" (+00'29") | 399 / 4553 |
12 | | 04'33" (+00'24") | 410 / 4963 |
13 | | 04'31" (+00'22") | 406 / 5370 |
14 | | 04'23" (+00'14") | 416 / 5786 |
15 | | 04'19" (+00'10") | 415 / 6202 |
16 | | 10'12" (+06'03") | 442 / 6644 |
17 | | 04'35" (+00'26") | 404 / 7049 |
18 | | 04'35" (+00'26") | 412 / 7461 |
19 | | 04'22" (+00'13") | 416 / 7877 |
20 | | 11'47" (+07'38") | 89 / 7967 |
21 | | 06'41" (+02'32") | 462 / 8429 |
22 | | 06'30" (+02'21") | 419 / 8849 |
23 | | 06'26" (+02'17") | 455 / 9304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 360.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'57" | 00:11'10" |
3 | 04'36" | 00:15'46" |
4 | 05'20" | 00:21'06" |
5 | 06'38" | 00:27'44" |
6 | 04'28" | 00:32'12" |
7 | 06'59" | 00:39'11" |
8 | 08'03" | 00:47'14" |
9 | 06'31" | 00:53'45" |
9.3 | 06'30" | 00:55'44" |