11.8 km | 00:57:47 | 04:53/km日期: 2019-08-22 05:07 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'52" / 05'22" / 05'27" / 04'48" / 04'42" / 05'58" / 04'58" / 04'59" / 04'55" / 04'50" / 06'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'59") | 1000 / 1000 |
| 2 | | 05'05" (+01'35") | 1000 / 2000 |
| 3 | | 06'37" (+03'07") | 26 / 2026 |
| 4 | | 03'33" (+00'03") | 1000 / 3026 |
| 5 | | 03'41" (+00'11") | 12 / 3038 |
| 6 | | 18'05" (+14'35") | 84 / 3122 |
| 7 | | 03'30" | 1000 / 4122 |
| 8 | | 20'59" (+17'29") | 71 / 4193 |
| 9 | | 03'31" (+00'01") | 998 / 5192 |
| 10 | | 05'37" (+02'07") | 1000 / 6192 |
| 11 | | 04'58" (+01'28") | 1000 / 7192 |
| 12 | | 04'57" (+01'27") | 1000 / 8192 |
| 13 | | 04'56" (+01'26") | 1000 / 9192 |
| 14 | | 04'54" (+01'24") | 1000 / 10192 |
| 15 | | 05'01" (+01'31") | 1000 / 11192 |
| 16 | | 04'53" (+01'23") | 606 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 433.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'22" | 00:12'14" |
| 3 | 05'27" | 00:17'41" |
| 4 | 04'48" | 00:22'29" |
| 5 | 04'42" | 00:27'11" |
| 6 | 05'58" | 00:33'09" |
| 7 | 04'58" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 9 | 04'55" | 00:48'01" |
| 10 | 04'50" | 00:52'51" |
| 11 | 06'21" | 00:59'12" |
| 11.8 | 04'57" | 01:03'10" |
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