15.0 km | 01:17:25 | 05:09/km日期: 2019-08-22 08:34 - 平均心率: 159 - 卡路里: 918 Cal - 平均步頻: 220
Pace: 05'20" / 04'48" / 05'46" / 06'06" / 11'06" / 05'04" / 04'55" / 04'45" / 10'41" / 05'29" / 07'37" / 10'16" / 05'51" / 04'48" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'48" (+01'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'35") | 1000 / 15000 |
| 16 | | 05'15" (+00'30") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 828.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 05'46" | 00:15'54" |
| 4 | 06'06" | 00:22'00" |
| 5 | 11'06" | 00:33'06" |
| 6 | 05'04" | 00:38'10" |
| 7 | 04'55" | 00:43'05" |
| 8 | 04'45" | 00:47'50" |
| 9 | 10'41" | 00:58'31" |
| 10 | 05'29" | 01:04'00" |
| 11 | 07'37" | 01:11'37" |
| 12 | 10'16" | 01:21'53" |
| 13 | 05'51" | 01:27'44" |
| 14 | 04'48" | 01:32'32" |
| 15 | 07'13" | 01:39'45" |
| 15.0 | 04'35" | 01:39'48" |
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