11.7 km | 00:58:32 | 05:01/km日期: 2019-08-21 18:09 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 06'03" / 05'02" / 05'00" / 04'31" / 04'47" / 04'37" / 04'25" / 05'51" / 04'49" / 04'42" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'19") | 364 / 364 |
| 2 | | 05'00" (+00'41") | 513 / 877 |
| 3 | | 05'11" (+00'52") | 481 / 1359 |
| 4 | | 04'46" (+00'27") | 526 / 1886 |
| 5 | | 05'24" (+01'05") | 462 / 2348 |
| 6 | | 04'38" (+00'19") | 505 / 2853 |
| 7 | | 04'47" (+00'28") | 492 / 3346 |
| 8 | | 04'37" (+00'18") | 531 / 3877 |
| 9 | | 04'34" (+00'15") | 537 / 4414 |
| 10 | | 04'50" (+00'31") | 429 / 4844 |
| 11 | | 04'29" (+00'10") | 513 / 5358 |
| 12 | | 04'35" (+00'16") | 501 / 5859 |
| 13 | | 04'42" (+00'23") | 502 / 6361 |
| 14 | | 04'19" | 520 / 6881 |
| 15 | | 04'19" | 535 / 7417 |
| 16 | | 07'24" (+03'05") | 448 / 7866 |
| 17 | | 05'05" (+00'46") | 500 / 8366 |
| 18 | | 04'49" (+00'30") | 513 / 8880 |
| 19 | | 04'29" (+00'10") | 526 / 9406 |
| 20 | | 05'05" (+00'46") | 461 / 9867 |
| 21 | | 06'08" (+01'49") | 474 / 10342 |
| 22 | | 04'29" (+00'10") | 501 / 10843 |
| 23 | | 04'32" (+00'13") | 495 / 11339 |
| 24 | | 06'08" (+01'49") | 312 / 11651 |
| 25 | | 07'45" (+03'26") | 3 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 97.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'02" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 04'31" | 00:20'36" |
| 5 | 04'47" | 00:25'23" |
| 6 | 04'37" | 00:30'00" |
| 7 | 04'25" | 00:34'25" |
| 8 | 05'51" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 11 | 05'24" | 00:55'11" |
| 11.7 | 05'09" | 00:58'34" |
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