11.2 km | 01:28:33 | 07:53/km日期: 2019-08-21 16:33 - 卡路里: 865 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'11" / 07'13" / 07'16" / 07'19" / 07'12" / 07'49" / 07'51" / 07'27" / 07'14" / 05'56" / 10'56" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'15") | 1000 / 1000 |
| 2 | | 07'13" (+01'18") | 1000 / 2000 |
| 3 | | 07'16" (+01'21") | 1000 / 3000 |
| 4 | | 07'19" (+01'24") | 1000 / 4000 |
| 5 | | 07'11" (+01'16") | 1000 / 5000 |
| 6 | | 07'49" (+01'54") | 1000 / 6000 |
| 7 | | 07'50" (+01'55") | 1000 / 7000 |
| 8 | | 07'26" (+01'31") | 1000 / 8000 |
| 9 | | 07'13" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 10'56" (+05'01") | 1000 / 11000 |
| 12 | | 09'55" (+04'00") | 218 / 11218 |
8月累積里程 :
504.49 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'13" | 00:17'24" |
| 3 | 07'16" | 00:24'40" |
| 4 | 07'19" | 00:31'59" |
| 5 | 07'12" | 00:39'11" |
| 6 | 07'49" | 00:47'00" |
| 7 | 07'51" | 00:54'51" |
| 8 | 07'27" | 01:02'18" |
| 9 | 07'14" | 01:09'32" |
| 10 | 05'56" | 01:15'28" |
| 11 | 10'56" | 01:26'24" |
| 11.2 | 09'55" | 01:28'34" |
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