34.1 km | 03:22:12 | 05:55/km日期: 2019-08-21 04:16 - 地點: 社子島 - 天氣: 30 - 卡路里: 2057 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'23" / 07'16" / 06'46" / 07'21" / 06'39" / 06'38" / 05'25" / 05'16" / 05'08" / 05'16" / 04'49" / 05'13" / 05'08" / 05'56" / 06'21" / 06'29" / 08'11" / 06'18" / 06'24" / 06'08" / 06'05" / 06'06" / 05'52" / 06'45" / 06'19" / 05'54" / 06'10" / 08'26" / 06'11" / 06'12" / 06'40" / 04'27" / 04'26" / 06'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'49") | 1000 / 1000 |
| 2 | | 06'32" (+02'07") | 1000 / 2000 |
| 3 | | 06'39" (+02'14") | 1000 / 3000 |
| 4 | | 06'10" (+01'45") | 1000 / 4000 |
| 5 | | 06'30" (+02'05") | 1000 / 5000 |
| 6 | | 06'06" (+01'41") | 1000 / 6000 |
| 7 | | 05'25" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'16" (+00'51") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'48") | 1000 / 12000 |
| 13 | | 05'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'56" (+01'31") | 1000 / 14000 |
| 15 | | 06'20" (+01'55") | 1000 / 15000 |
| 16 | | 06'29" (+02'04") | 1000 / 16000 |
| 17 | | 06'15" (+01'50") | 1000 / 17000 |
| 18 | | 06'17" (+01'52") | 1000 / 18000 |
| 19 | | 06'24" (+01'59") | 1000 / 19000 |
| 20 | | 06'07" (+01'42") | 1000 / 20000 |
| 21 | | 06'05" (+01'40") | 1000 / 21000 |
| 22 | | 06'05" (+01'40") | 1000 / 22000 |
| 23 | | 05'52" (+01'27") | 1000 / 23000 |
| 24 | | 06'18" (+01'53") | 1000 / 24000 |
| 25 | | 06'18" (+01'53") | 1000 / 25000 |
| 26 | | 05'54" (+01'29") | 1000 / 26000 |
| 27 | | 06'09" (+01'44") | 1000 / 27000 |
| 28 | | 06'08" (+01'43") | 1000 / 28000 |
| 29 | | 06'11" (+01'46") | 1000 / 29000 |
| 30 | | 06'11" (+01'46") | 1000 / 30000 |
| 31 | | 06'13" (+01'48") | 1000 / 31000 |
| 32 | | 04'26" (+00'01") | 1000 / 32000 |
| 33 | | 04'25" | 1000 / 33000 |
| 34 | | 04'53" (+00'28") | 1000 / 34000 |
| 35 | | 06'39" (+02'14") | 90 / 34090 |
8月累積里程 :
333.97 km 
361度 ONYX 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 07'21" | 00:28'46" |
| 5 | 06'39" | 00:35'25" |
| 6 | 06'38" | 00:42'03" |
| 7 | 05'25" | 00:47'28" |
| 8 | 05'16" | 00:52'44" |
| 9 | 05'08" | 00:57'52" |
| 10 | 05'16" | 01:03'08" |
| 11 | 04'49" | 01:07'57" |
| 12 | 05'13" | 01:13'10" |
| 13 | 05'08" | 01:18'18" |
| 14 | 05'56" | 01:24'14" |
| 15 | 06'21" | 01:30'35" |
| 16 | 06'29" | 01:37'04" |
| 17 | 08'11" | 01:45'15" |
| 18 | 06'18" | 01:51'33" |
| 19 | 06'24" | 01:57'57" |
| 20 | 06'08" | 02:04'05" |
| 21 | 06'05" | 02:10'10" |
| 22 | 06'06" | 02:16'16" |
| 23 | 05'52" | 02:22'08" |
| 24 | 06'45" | 02:28'53" |
| 25 | 06'19" | 02:35'12" |
| 26 | 05'54" | 02:41'06" |
| 27 | 06'10" | 02:47'16" |
| 28 | 08'26" | 02:55'42" |
| 29 | 06'11" | 03:01'53" |
| 30 | 06'12" | 03:08'05" |
| 31 | 06'40" | 03:14'45" |
| 32 | 04'27" | 03:19'12" |
| 33 | 04'26" | 03:23'38" |
| 34 | 06'33" | 03:30'11" |
| 34.1 | 05'42" | 03:30'42" |
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