8.2 km | 00:41:49 | 05:05/km日期: 2019-08-20 20:28 - 平均心率: 153 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'05" / 04'09" / 06'49" / 04'06" / 06'50" / 04'12" / 06'40" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 395 / 395 |
| 2 | | 04'07" (+00'13") | 403 / 799 |
| 3 | | 04'09" (+00'15") | 401 / 1200 |
| 4 | | 04'10" (+00'16") | 397 / 1597 |
| 5 | | 04'10" (+00'16") | 397 / 1994 |
| 6 | | 40'53" (+36'59") | 73 / 2068 |
| 7 | | 04'03" (+00'09") | 391 / 2460 |
| 8 | | 04'09" (+00'15") | 399 / 2860 |
| 9 | | 04'06" (+00'12") | 400 / 3260 |
| 10 | | 04'06" (+00'12") | 403 / 3664 |
| 11 | | 04'09" (+00'15") | 399 / 4063 |
| 12 | | 39'35" (+35'41") | 75 / 4139 |
| 13 | | 04'01" (+00'07") | 394 / 4534 |
| 14 | | 04'12" (+00'18") | 396 / 4930 |
| 15 | | 04'11" (+00'17") | 400 / 5330 |
| 16 | | 04'11" (+00'17") | 397 / 5728 |
| 17 | | 04'08" (+00'14") | 396 / 6125 |
| 18 | | 31'53" (+27'59") | 94 / 6219 |
| 19 | | 03'54" | 394 / 6614 |
| 20 | | 04'09" (+00'15") | 397 / 7011 |
| 21 | | 04'11" (+00'17") | 399 / 7410 |
| 22 | | 04'08" (+00'14") | 400 / 7810 |
| 23 | | 03'52" | 411 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 173.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'09" | 00:08'14" |
| 3 | 06'49" | 00:15'03" |
| 4 | 04'06" | 00:19'09" |
| 5 | 06'50" | 00:25'59" |
| 6 | 04'12" | 00:30'11" |
| 7 | 06'40" | 00:36'51" |
| 8 | 04'08" | 00:40'59" |
| 8.2 | 03'44" | 00:41'49" |
展開計圈分析
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