| 127.4 km | 03:31:27 | 36.2 km/h日期: 2019-08-18 07:23 - 總爬升: 1766 m - 平均心率: 70 - 卡路里: 3325 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36.73 (-46.99) | 1039 / 1039 | 2 | | 64.29 (-19.44) | 1027 / 2067 | 3 | | 65.45 (-18.27) | 1028 / 3095 | 4 | | 72.00 (-11.72) | 1035 / 4131 | 5 | | 36.36 (-47.36) | 1025 / 5157 |
6 | | 83.72 | 1028 / 6185 | 7 | | 18.75 (-64.97) | 1032 / 7217 | 8 | | 63.16 (-20.56) | 1019 / 8237 | 9 | | 62.07 (-21.65) | 1024 / 9261 | 10 | | 69.23 (-14.49) | 1016 / 10277 | 11 | | 50.70 (-33.02) | 1026 / 11303 | 12 | | 66.67 (-17.05) | 1023 / 12327 | 13 | | 55.38 (-28.34) | 1027 / 13354 | 14 | | 73.47 (-10.25) | 1022 / 14377 | 15 | | 37.50 (-46.22) | 1014 / 15391 | 16 | | 61.02 (-22.70) | 1033 / 16424 | 17 | | 40.45 (-43.27) | 1034 / 17459 | 18 | | 60.00 (-23.72) | 1017 / 18476 | 19 | | 66.67 (-17.05) | 1028 / 19505 | 20 | | 55.38 (-28.34) | 1026 / 20532 | 21 | | 55.38 (-28.34) | 1015 / 21548 | 22 | | 50.70 (-33.02) | 1025 / 22573 | 23 | | 2.19 (-81.54) | 1007 / 23581 | 24 | | 12.29 (-71.43) | 1021 / 24603 | 25 | | 30.51 (-53.21) | 1031 / 25635 | 26 | | 66.67 (-17.05) | 1036 / 26671 | 27 | | 59.02 (-24.70) | 1020 / 27692 | 28 | | 55.38 (-28.34) | 1018 / 28710 | 29 | | 57.14 (-26.58) | 1020 / 29731 | 30 | | 55.38 (-28.34) | 1018 / 30750 | 31 | | 60.00 (-23.72) | 1015 / 31765 | 32 | | 48.65 (-35.07) | 1003 / 32769 | 33 | | 46.15 (-37.57) | 1022 / 33792 | 34 | | 49.32 (-34.41) | 1020 / 34812 | 35 | | 64.29 (-19.44) | 1030 / 35843 | 36 | | 58.06 (-25.66) | 1029 / 36872 | 37 | | 59.02 (-24.70) | 1026 / 37899 | 38 | | 53.73 (-29.99) | 1018 / 38918 | 39 | | 56.25 (-27.47) | 1023 / 39941 | 40 | | 48.00 (-35.72) | 1027 / 40968 | 41 | | 58.06 (-25.66) | 1021 / 41990 | 42 | | 53.73 (-29.99) | 1017 / 43008 | 43 | | 59.02 (-24.70) | 1016 / 44024 | 44 | | 49.32 (-34.41) | 1023 / 45047 | 45 | | 48.00 (-35.72) | 1022 / 46070 | 46 | | 56.25 (-27.47) | 1024 / 47095 | 47 | | 52.94 (-30.78) | 1028 / 48123 | 48 | | 50.70 (-33.02) | 1026 / 49150 | 49 | | 49.32 (-34.41) | 1028 / 50178 | 50 | | 53.73 (-29.99) | 1021 / 51200 | 51 | | 52.17 (-31.55) | 1019 / 52219 | 52 | | 52.94 (-30.78) | 1037 / 53257 | 53 | | 55.38 (-28.34) | 1019 / 54276 | 54 | | 51.43 (-32.29) | 1025 / 55302 | 55 | | 54.55 (-29.18) | 1025 / 56327 | 56 | | 50.70 (-33.02) | 1019 / 57347 | 57 | | 56.25 (-27.47) | 1037 / 58385 | 58 | | 62.07 (-21.65) | 1014 / 59399 | 59 | | 52.17 (-31.55) | 1019 / 60418 | 60 | | 52.17 (-31.55) | 1024 / 61442 | 61 | | 50.00 (-33.72) | 1013 / 62456 | 62 | | 51.43 (-32.29) | 1018 / 63475 | 63 | | 46.15 (-37.57) | 1012 / 64487 | 64 | | 43.37 (-40.35) | 1025 / 65513 | 65 | | 53.73 (-29.99) | 1017 / 66530 | 66 | | 46.15 (-37.57) | 1019 / 67550 | 67 | | 49.32 (-34.41) | 1028 / 68578 | 68 | | 60.00 (-23.72) | 1022 / 69601 | 69 | | 58.06 (-25.66) | 1029 / 70630 | 70 | | 60.00 (-23.72) | 1024 / 71654 | 71 | | 42.86 (-40.86) | 1018 / 72673 | 72 | | 58.06 (-25.66) | 1017 / 73690 | 73 | | 54.55 (-29.18) | 1019 / 74709 | 74 | | 55.38 (-28.34) | 1022 / 75732 | 75 | | 55.38 (-28.34) | 1023 / 76756 | 76 | | 53.73 (-29.99) | 1025 / 77781 | 77 | | 53.73 (-29.99) | 1015 / 78797 | 78 | | 54.55 (-29.18) | 1026 / 79823 | 79 | | 49.32 (-34.41) | 1025 / 80849 | 80 | | 34.29 (-49.44) | 1015 / 81864 | 81 | | 37.89 (-45.83) | 1021 / 82886 | 82 | | 31.30 (-52.42) | 1028 / 83914 | 83 | | 31.86 (-51.86) | 1020 / 84935 | 84 | | 6.12 (-77.60) | 1012 / 85947 | 85 | | 21.18 (-62.54) | 1017 / 86965 | 86 | | 53.73 (-29.99) | 1028 / 87993 | 87 | | 21.95 (-61.77) | 1012 / 89005 | 88 | | 35.29 (-48.43) | 1011 / 90017 | 89 | | 20.11 (-63.61) | 1015 / 91032 | 90 | | 50.00 (-33.72) | 1014 / 92047 | 91 | | 40.91 (-42.81) | 1027 / 93074 | 92 | | 31.30 (-52.42) | 1016 / 94091 | 93 | | 49.32 (-34.41) | 1014 / 95105 | 94 | | 45.00 (-38.72) | 1020 / 96125 | 95 | | 50.00 (-33.72) | 1030 / 97156 | 96 | | 52.17 (-31.55) | 1018 / 98174 | 97 | | 61.02 (-22.70) | 1030 / 99205 | 98 | | 35.64 (-48.08) | 1027 / 100232 | 99 | | 52.94 (-30.78) | 1027 / 101259 | 100 | | 46.15 (-37.57) | 1026 / 102286 | 101 | | 50.00 (-33.72) | 1025 / 103311 | 102 | | 27.69 (-56.03) | 1031 / 104342 | 103 | | 24.83 (-58.89) | 1027 / 105370 | 104 | | 30.51 (-53.21) | 1029 / 106399 | 105 | | 22.78 (-60.94) | 1027 / 107427 | 106 | | 21.69 (-62.03) | 1026 / 108453 | 107 | | 45.00 (-38.72) | 1019 / 109473 | 108 | | 27.48 (-56.24) | 1027 / 110500 | 109 | | 40.91 (-42.81) | 1025 / 111526 | 110 | | 56.25 (-27.47) | 1027 / 112553 | 111 | | 53.73 (-29.99) | 1020 / 113574 | 112 | | 62.07 (-21.65) | 1027 / 114601 | 113 | | 49.32 (-34.41) | 1018 / 115619 | 114 | | 35.29 (-48.43) | 1019 / 116639 | 115 | | 49.32 (-34.41) | 1014 / 117654 | 116 | | 42.86 (-40.86) | 1002 / 118656 | 117 | | 36.36 (-47.36) | 1036 / 119692 | 118 | | 62.07 (-21.65) | 1013 / 120705 | 119 | | 40.45 (-43.27) | 1023 / 121729 | 120 | | 34.29 (-49.44) | 1012 / 122741 | 121 | | 33.96 (-49.76) | 1024 / 123766 | 122 | | 29.75 (-53.97) | 1037 / 124804 | 123 | | 35.29 (-48.43) | 1023 / 125827 | 124 | | 31.03 (-52.69) | 1017 / 126844 | 125 | | 46.75 (-36.97) | 1021 / 127865 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 1119.42 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 35.6 | -0.6 % | 2 | 63.2 | -0.7 % | 3 | 65.5 | 2.0 % | 4 | 69.2 | -0.6 % | 5 | 35.3 | 1.6 % | 6 | 83.7 | -0.1 % | 7 | 18.3 | -0.9 % | 8 | 63.2 | 1.0 % | 9 | 59.0 | 1.0 % | 10 | 70.6 | -0.1 % | 11 | 56.2 | -0.2 % | 12 | 56.2 | 1.2 % | 13 | 58.1 | -0.3 % | 14 | 65.5 | -0.2 % | 15 | 73.5 | -0.1 % | 16 | 34.0 | 3.0 % | 17 | 65.5 | 1.3 % | 18 | 36.7 | -0.9 % | 19 | 63.2 | -0.1 % | 20 | 54.5 | -0.2 % | 21 | 66.7 | 1.0 % | 22 | 47.4 | -0.9 % | 23 | 6.9 | 2.2 % | 24 | 2.8 | -2.8 % | 25 | 13.7 | 1.4 % | 26 | 62.1 | 1.8 % | 27 | 64.3 | 2.8 % | 28 | 55.4 | 3.4 % | 29 | 58.1 | 5.1 % | 30 | 54.5 | 4.3 % | 31 | 55.4 | 4.7 % | 32 | 51.4 | 4.9 % | 33 | 50.7 | 4.7 % | 34 | 45.0 | 4.7 % | 35 | 54.5 | 5.2 % | 36 | 61.0 | 4.8 % | 37 | 55.4 | 4.7 % | 38 | 58.1 | 4.1 % | 39 | 52.9 | -2.9 % | 40 | 51.4 | -5.0 % | 41 | 50.0 | -3.4 % | 42 | 55.4 | -1.5 % | 43 | 56.2 | -3.1 % | 44 | 55.4 | -3.8 % | 45 | 47.4 | -4.7 % | 46 | 50.0 | -3.8 % | 47 | 51.4 | -2.2 % | 48 | 56.2 | 2.6 % | 49 | 48.6 | 4.9 % | 50 | 50.0 | 3.0 % | 51 | 51.4 | 2.9 % | 52 | 52.2 | -2.9 % | 53 | 52.9 | -6.0 % | 54 | 52.2 | -4.2 % | 55 | 51.4 | -3.8 % | 56 | 54.5 | -3.6 % | 57 | 49.3 | -2.9 % | 58 | 56.2 | 1.7 % | 59 | 60.0 | 2.2 % | 60 | 52.2 | 5.1 % | 61 | 51.4 | 4.6 % | 62 | 50.0 | 5.2 % | 63 | 50.7 | 3.9 % | 64 | 48.6 | 6.2 % | 65 | 40.0 | 4.8 % | 66 | 53.7 | -2.5 % | 67 | 45.6 | 4.3 % | 68 | 47.4 | 4.2 % | 69 | 59.0 | 3.8 % | 70 | 57.1 | -4.5 % | 71 | 58.1 | -3.1 % | 72 | 43.4 | -3.1 % | 73 | 56.2 | -4.5 % | 74 | 52.9 | -5.1 % | 75 | 57.1 | -3.9 % | 76 | 54.5 | -5.1 % | 77 | 53.7 | -4.5 % | 78 | 50.7 | -5.8 % | 79 | 54.5 | -6.9 % | 80 | 52.9 | -4.7 % | 81 | 33.3 | -1.8 % | 82 | 35.6 | -5.8 % | 83 | 30.0 | -1.8 % | 84 | 33.3 | 2.7 % | 85 | 9.4 | -5.8 % | 86 | 9.2 | -4.7 % | 87 | 52.9 | -2.4 % | 88 | 24.5 | -2.6 % | 89 | 29.0 | 4.6 % | 90 | 20.1 | -1.1 % | 91 | 48.6 | 1.2 % | 92 | 39.6 | 2.2 % | 93 | 56.2 | 3.4 % | 94 | 29.8 | 2.4 % | 95 | 45.6 | 4.7 % | 96 | 46.2 | -2.7 % | 97 | 48.0 | -1.8 % | 98 | 59.0 | -2.0 % | 99 | 44.4 | -2.0 % | 100 | 42.9 | -2.6 % | 101 | 49.3 | -1.8 % | 102 | 46.2 | -1.5 % | 103 | 36.0 | -1.4 % | 104 | 18.5 | -0.4 % | 105 | 34.0 | 1.8 % | 106 | 51.4 | 1.0 % | 107 | 22.2 | 1.8 % | 108 | 21.1 | 2.5 % | 109 | 28.3 | 4.5 % | 110 | 41.9 | 1.6 % | 111 | 36.4 | 1.7 % | 112 | 63.2 | 3.7 % | 113 | 52.9 | 2.3 % | 114 | 62.1 | 1.0 % | 115 | 47.4 | 1.4 % | 116 | 35.0 | 1.0 % | 117 | 46.8 | 1.9 % | 118 | 39.1 | -1.6 % | 119 | 40.0 | 1.7 % | 120 | 54.5 | 1.0 % | 121 | 41.9 | 2.7 % | 122 | 32.4 | -1.1 % | 123 | 35.3 | -1.7 % | 124 | 29.0 | -1.2 % | 125 | 34.3 | 2.0 % | 126 | 30.5 | 1.8 % | 127 | 46.2 | -4.2 % | 127.4 | 30.7 | 5.3 % |
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