10.0 km | 00:51:06 | 05:06/km日期: 2019-07-09 19:07 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 55%
Pace: 05'20" / 05'13" / 05'15" / 05'09" / 05'06" / 05'06" / 05'06" / 05'02" / 04'59" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'34" | 9 / 10009 |
7月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'02" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'49" | 00:51'05" |
| 10.0 | 03'31" | 00:51'07" |
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