34.3 km | 02:53:27 | 05:03/km日期: 2013-12-08 06:10 - 總爬升: 194 m - 卡路里: 2506 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'27" / 05'47" / 05'29" / 05'11" / 05'17" / 05'13" / 05'07" / 05'00" / 11'01" / 04'53" / 04'50" / 04'44" / 04'42" / 04'39" / 14'46" / 05'02" / 05'37" / 04'39" / 04'35" / 15'49" / 04'35" / 04'51" / 04'36" / 18'27" / 05'08" / 05'13" / 04'46" / 04'40" / 15'45" / 05'04" / 05'30" / 05'00" / 04'42" / 04'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'01") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 05'29" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'07" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+01'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+01'11") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 04'35" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'33") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'51" (+00'26") | 1000 / 22000 |
| 23 | | 04'36" (+00'11") | 1000 / 23000 |
| 24 | | 05'37" (+01'12") | 1000 / 24000 |
| 25 | | 05'07" (+00'42") | 1000 / 25000 |
| 26 | | 05'13" (+00'48") | 1000 / 26000 |
| 27 | | 04'45" (+00'20") | 1000 / 27000 |
| 28 | | 04'40" (+00'15") | 1000 / 28000 |
| 29 | | 05'04" (+00'39") | 1000 / 29000 |
| 30 | | 05'04" (+00'39") | 1000 / 30000 |
| 31 | | 05'11" (+00'46") | 1000 / 31000 |
| 32 | | 05'00" (+00'35") | 1000 / 32000 |
| 33 | | 04'42" (+00'17") | 1000 / 33000 |
| 34 | | 04'25" | 1000 / 34000 |
| 35 | | 04'55" (+00'30") | 273 / 34273 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'07" | 00:38'31" |
| 8 | 05'00" | 00:43'31" |
| 9 | 11'01" | 00:54'32" |
| 10 | 04'53" | 00:59'25" |
| 11 | 04'50" | 01:04'15" |
| 12 | 04'44" | 01:08'59" |
| 13 | 04'42" | 01:13'41" |
| 14 | 04'39" | 01:18'20" |
| 15 | 14'46" | 01:33'06" |
| 16 | 05'02" | 01:38'08" |
| 17 | 05'37" | 01:43'45" |
| 18 | 04'39" | 01:48'24" |
| 19 | 04'35" | 01:52'59" |
| 20 | 15'49" | 02:08'48" |
| 21 | 04'35" | 02:13'23" |
| 22 | 04'51" | 02:18'14" |
| 23 | 04'36" | 02:22'50" |
| 24 | 18'27" | 02:41'17" |
| 25 | 05'08" | 02:46'25" |
| 26 | 05'13" | 02:51'38" |
| 27 | 04'46" | 02:56'24" |
| 28 | 04'40" | 03:01'04" |
| 29 | 15'45" | 03:16'49" |
| 30 | 05'04" | 03:21'53" |
| 31 | 05'30" | 03:27'23" |
| 32 | 05'00" | 03:32'23" |
| 33 | 04'42" | 03:37'05" |
| 34 | 04'26" | 03:41'31" |
| 34.3 | 04'41" | 03:42'48" |
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