28.1 km | 02:16:27 | 04:51/km日期: 2012-10-10 06:11 - 總爬升: 164 m - 卡路里: 2039 Cal
Pace: 04'53" / 04'36" / 04'23" / 04'22" / 04'28" / 04'28" / 04'22" / 04'22" / 04'33" / 04'44" / 04'12" / 03'58" / 05'18" / 04'20" / 04'14" / 04'20" / 04'36" / 04'37" / 04'23" / 05'27" / 05'32" / 04'26" / 04'07" / 04'15" / 12'44" / 06'19" / 05'36" / 05'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'37") | 1000 / 2000 |
| 3 | | 04'23" (+00'25") | 1000 / 3000 |
| 4 | | 04'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'27" (+00'29") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'46") | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'25" (+00'27") | 1000 / 13000 |
| 14 | | 04'20" (+00'22") | 1000 / 14000 |
| 15 | | 04'14" (+00'16") | 1000 / 15000 |
| 16 | | 04'20" (+00'22") | 1000 / 16000 |
| 17 | | 04'35" (+00'37") | 1000 / 17000 |
| 18 | | 04'37" (+00'39") | 1000 / 18000 |
| 19 | | 04'22" (+00'24") | 1000 / 19000 |
| 20 | | 04'21" (+00'23") | 1000 / 20000 |
| 21 | | 04'34" (+00'36") | 1000 / 21000 |
| 22 | | 04'25" (+00'27") | 1000 / 22000 |
| 23 | | 04'07" (+00'09") | 1000 / 23000 |
| 24 | | 04'14" (+00'16") | 1000 / 24000 |
| 25 | | 12'40" (+08'42") | 1000 / 25000 |
| 26 | | 06'17" (+02'19") | 1000 / 26000 |
| 27 | | 05'34" (+01'36") | 1000 / 27000 |
| 28 | | 05'29" (+01'31") | 1000 / 28000 |
| 29 | | 07'21" (+03'23") | 52 / 28052 |
10月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'23" | 00:13'52" |
| 4 | 04'22" | 00:18'14" |
| 5 | 04'28" | 00:22'42" |
| 6 | 04'28" | 00:27'10" |
| 7 | 04'22" | 00:31'32" |
| 8 | 04'22" | 00:35'54" |
| 9 | 04'33" | 00:40'27" |
| 10 | 04'44" | 00:45'11" |
| 11 | 04'12" | 00:49'23" |
| 12 | 03'58" | 00:53'21" |
| 13 | 05'18" | 00:58'39" |
| 14 | 04'20" | 01:02'59" |
| 15 | 04'14" | 01:07'13" |
| 16 | 04'20" | 01:11'33" |
| 17 | 04'36" | 01:16'09" |
| 18 | 04'37" | 01:20'46" |
| 19 | 04'23" | 01:25'09" |
| 20 | 05'27" | 01:30'36" |
| 21 | 05'32" | 01:36'08" |
| 22 | 04'26" | 01:40'34" |
| 23 | 04'07" | 01:44'41" |
| 24 | 04'15" | 01:48'56" |
| 25 | 12'44" | 02:01'40" |
| 26 | 06'19" | 02:07'59" |
| 27 | 05'36" | 02:13'35" |
| 28 | 05'27" | 02:19'02" |
| 28.1 | 06'56" | 02:19'24" |
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