19.8 km | 01:57:55 | 05:56/km日期: 2012-04-15 15:26 - 總爬升: 541 m - 地點: 梅嶺 - 卡路里: 1214 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'04" / 05'04" / 05'09" / 05'16" / 05'22" / 05'47" / 07'11" / 08'00" / 09'59" / 09'39" / 06'40" / 05'05" / 05'10" / 05'11" / 05'18" / 05'15" / 05'12" / 05'13" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+02'07") | 1000 / 7000 |
| 8 | | 07'59" (+02'55") | 1000 / 8000 |
| 9 | | 09'57" (+04'53") | 1000 / 9000 |
| 10 | | 09'39" (+04'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 832 / 19832 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'22" | 00:25'55" |
| 6 | 05'47" | 00:31'42" |
| 7 | 07'11" | 00:38'53" |
| 8 | 08'00" | 00:46'53" |
| 9 | 09'59" | 00:56'52" |
| 10 | 09'39" | 01:06'31" |
| 11 | 06'40" | 01:13'11" |
| 12 | 05'05" | 01:18'16" |
| 13 | 05'10" | 01:23'26" |
| 14 | 05'11" | 01:28'37" |
| 15 | 05'18" | 01:33'55" |
| 16 | 05'15" | 01:39'10" |
| 17 | 05'12" | 01:44'22" |
| 18 | 05'13" | 01:49'35" |
| 19 | 05'13" | 01:54'48" |
| 19.8 | 05'06" | 01:59'03" |
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