14.5 km | 01:01:48 | 04:15/km日期: 2012-03-10 16:32 - 總爬升: 173 m - 地點: 成大自強校區 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'34" / 04'22" / 04'42" / 04'31" / 04'23" / 04'23" / 04'18" / 04'14" / 04'09" / 04'09" / 04'06" / 04'01" / 03'59" / 03'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'41") | 1000 / 1000 |
| 2 | | 04'22" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'48") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 1000 / 4000 |
| 5 | | 04'23" (+00'30") | 1000 / 5000 |
| 6 | | 04'22" (+00'29") | 1000 / 6000 |
| 7 | | 04'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'01" (+00'08") | 1000 / 12000 |
| 13 | | 03'59" (+00'06") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'57" (+00'04") | 519 / 14519 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'42" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'23" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'18" | 00:31'13" |
| 8 | 04'14" | 00:35'27" |
| 9 | 04'09" | 00:39'36" |
| 10 | 04'09" | 00:43'45" |
| 11 | 04'06" | 00:47'51" |
| 12 | 04'01" | 00:51'52" |
| 13 | 03'59" | 00:55'51" |
| 14 | 03'54" | 00:59'45" |
| 14.5 | 03'47" | 01:01'43" |
25395.4 km | 
53.4 km
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