13.5 km | 01:02:44 | 04:37/km日期: 2012-03-07 19:41 - 地點: 成大自強校區 - 卡路里: 829 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'53" / 05'06" / 05'18" / 04'52" / 04'43" / 04'44" / 04'39" / 04'40" / 04'45" / 04'29" / 04'24" / 04'22" / 03'46" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'18" (+01'33") | 1000 / 3000 |
| 4 | | 04'51" (+01'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'58") | 1000 / 5000 |
| 6 | | 04'44" (+00'59") | 1000 / 6000 |
| 7 | | 04'38" (+00'53") | 1000 / 7000 |
| 8 | | 04'40" (+00'55") | 1000 / 8000 |
| 9 | | 04'44" (+00'59") | 1000 / 9000 |
| 10 | | 04'29" (+00'44") | 1000 / 10000 |
| 11 | | 04'23" (+00'38") | 1000 / 11000 |
| 12 | | 04'22" (+00'37") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'43" | 548 / 13548 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'18" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'43" | 00:24'52" |
| 6 | 04'44" | 00:29'36" |
| 7 | 04'39" | 00:34'15" |
| 8 | 04'40" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 04'29" | 00:48'09" |
| 11 | 04'24" | 00:52'33" |
| 12 | 04'22" | 00:56'55" |
| 13 | 03'46" | 01:00'41" |
| 13.5 | 03'37" | 01:02'40" |
25395.4 km | 
53.4 km
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