30.5 km | 03:14:42 | 06:22/km日期: 2019-08-20 04:53 - 卡路里: 1649 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'58" / 06'17" / 05'58" / 05'42" / 05'37" / 05'32" / 07'00" / 05'29" / 05'28" / 06'05" / 05'53" / 05'39" / 05'56" / 05'52" / 05'46" / 06'32" / 07'51" / 05'52" / 05'43" / 06'25" / 06'56" / 05'49" / 06'00" / 06'07" / 05'54" / 09'11" / 06'09" / 06'26" / 05'53" / 08'26" / 08'01" /
8月累積里程 : 508.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'17" | 00:14'15" |
3 | 05'58" | 00:20'13" |
4 | 05'42" | 00:25'55" |
5 | 05'37" | 00:31'32" |
6 | 05'32" | 00:37'04" |
7 | 07'00" | 00:44'04" |
8 | 05'29" | 00:49'33" |
9 | 05'28" | 00:55'01" |
10 | 06'05" | 01:01'06" |
11 | 05'53" | 01:06'59" |
12 | 05'39" | 01:12'38" |
13 | 05'56" | 01:18'34" |
14 | 05'52" | 01:24'26" |
15 | 05'46" | 01:30'12" |
16 | 06'32" | 01:36'44" |
17 | 07'51" | 01:44'35" |
18 | 05'52" | 01:50'27" |
19 | 05'43" | 01:56'10" |
20 | 06'25" | 02:02'35" |
21 | 06'56" | 02:09'31" |
22 | 05'49" | 02:15'20" |
23 | 06'00" | 02:21'20" |
24 | 06'07" | 02:27'27" |
25 | 05'54" | 02:33'21" |
26 | 09'11" | 02:42'32" |
27 | 06'09" | 02:48'41" |
28 | 06'26" | 02:55'07" |
29 | 05'53" | 03:01'00" |
30 | 08'26" | 03:09'26" |
30.5 | 08'01" | 03:13'46" |