20.1 km | 02:03:51 | 06:08/km日期: 2019-08-20 05:08 - 總爬升: 283 m - 平均心率: 134 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'24" / 06'15" / 11'11" / 05'31" / 06'44" / 06'05" / 05'54" / 06'02" / 05'48" / 05'58" / 05'56" / 06'47" / 06'02" / 06'03" / 05'53" / 06'10" / 05'55" / 05'09" / 08'20" / 07'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'29") | 2165 / 2165 |
2 | | 04'35" (+00'45") | 100 / 2265 |
3 | | 06'37" (+02'47") | 105 / 2371 |
4 | | 04'38" (+00'48") | 105 / 2476 |
5 | | 06'24" (+02'34") | 104 / 2581 |
6 | | 04'30" (+00'40") | 102 / 2683 |
7 | | 06'30" (+02'40") | 104 / 2788 |
8 | | 04'20" (+00'30") | 103 / 2891 |
9 | | 06'28" (+02'38") | 106 / 2997 |
10 | | 04'30" (+00'40") | 95 / 3093 |
11 | | 06'41" (+02'51") | 106 / 3200 |
12 | | 03'55" (+00'05") | 105 / 3305 |
13 | | 07'06" (+03'16") | 103 / 3408 |
14 | | 04'14" (+00'24") | 107 / 3516 |
15 | | 06'51" (+03'01") | 96 / 3612 |
16 | | 03'50" | 109 / 3722 |
17 | | 06'48" (+02'58") | 103 / 3825 |
18 | | 04'21" (+00'31") | 103 / 3928 |
19 | | 06'18" (+02'28") | 103 / 4031 |
20 | | 04'08" (+00'18") | 106 / 4138 |
21 | | 16'40" (+12'50") | 191 / 4330 |
22 | | 04'24" (+00'34") | 608 / 4938 |
23 | | 04'12" (+00'22") | 410 / 5349 |
24 | | 13'23" (+09'33") | 196 / 5546 |
25 | | 04'17" (+00'27") | 612 / 6158 |
26 | | 04'10" (+00'20") | 418 / 6577 |
27 | | 13'10" (+09'20") | 202 / 6779 |
28 | | 04'13" (+00'23") | 417 / 7196 |
29 | | 04'09" (+00'19") | 419 / 7615 |
30 | | 12'50" (+09'00") | 199 / 7815 |
31 | | 04'13" (+00'23") | 412 / 8228 |
32 | | 04'20" (+00'30") | 413 / 8641 |
33 | | 12'51" (+09'01") | 192 / 8833 |
34 | | 04'06" (+00'16") | 414 / 9248 |
35 | | 04'10" (+00'20") | 419 / 9668 |
36 | | 13'03" (+09'13") | 199 / 9868 |
37 | | 04'10" (+00'20") | 412 / 10280 |
38 | | 04'14" (+00'24") | 413 / 10693 |
39 | | 12'44" (+08'54") | 199 / 10893 |
40 | | 04'06" (+00'16") | 411 / 11305 |
41 | | 04'08" (+00'18") | 418 / 11723 |
42 | | 12'33" (+08'43") | 219 / 11942 |
43 | | 04'19" (+00'29") | 405 / 12347 |
44 | | 04'14" (+00'24") | 411 / 12758 |
45 | | 13'21" (+09'31") | 195 / 12954 |
46 | | 04'06" (+00'16") | 410 / 13365 |
47 | | 04'19" (+00'29") | 406 / 13772 |
48 | | 13'36" (+09'46") | 192 / 13964 |
49 | | 04'20" (+00'30") | 402 / 14366 |
50 | | 04'04" (+00'14") | 421 / 14788 |
51 | | 12'41" (+08'51") | 198 / 14987 |
52 | | 04'16" (+00'26") | 405 / 15393 |
53 | | 04'16" (+00'26") | 405 / 15798 |
54 | | 13'35" (+09'45") | 237 / 16035 |
55 | | 04'14" (+00'24") | 403 / 16439 |
56 | | 04'18" (+00'28") | 405 / 16844 |
57 | | 12'45" (+08'55") | 201 / 17045 |
58 | | 04'16" (+00'26") | 402 / 17448 |
59 | | 04'02" (+00'12") | 415 / 17864 |
60 | | 07'41" (+03'51") | 2284 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 398.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 11'11" | 00:23'50" |
4 | 05'31" | 00:29'21" |
5 | 06'44" | 00:36'05" |
6 | 06'05" | 00:42'10" |
7 | 05'54" | 00:48'04" |
8 | 06'02" | 00:54'06" |
9 | 05'48" | 00:59'54" |
10 | 05'58" | 01:05'52" |
11 | 05'56" | 01:11'48" |
12 | 06'47" | 01:18'35" |
13 | 06'02" | 01:24'37" |
14 | 06'03" | 01:30'40" |
15 | 05'53" | 01:36'33" |
16 | 06'10" | 01:42'43" |
17 | 05'55" | 01:48'38" |
18 | 05'09" | 01:53'47" |
19 | 08'20" | 02:02'07" |
20 | 07'09" | 02:09'16" |
20.1 | 05'55" | 02:10'09" |