11.4 km | 01:00:48 | 05:18/km日期: 2019-08-20 06:28 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'49" / 05'26" / 05'18" / 05'09" / 05'16" / 05'15" / 05'05" / 05'09" / 05'06" / 05'27" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'05" | 00:37'18" |
| 8 | 05'09" | 00:42'27" |
| 9 | 05'06" | 00:47'33" |
| 10 | 05'27" | 00:53'00" |
| 11 | 05'22" | 00:58'22" |
| 11.4 | 05'26" | 01:00'48" |
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