21.1 km | 01:46:38 | 05:02/km日期: 2019-08-19 19:01 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'38" / 04'43" / 04'43" / 04'52" / 04'56" / 05'31" / 04'58" / 05'02" / 04'44" / 04'23" / 18'49" / 05'57" / 05'44" / 05'14" / 05'06" / 06'11" / 05'25" / 05'13" / 05'08" / 05'02" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'23" (+01'01") | 1000 / 11000 |
| 12 | | 05'57" (+01'35") | 1000 / 12000 |
| 13 | | 05'43" (+01'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'52") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" (+00'59") | 1000 / 16000 |
| 17 | | 05'25" (+01'03") | 1000 / 17000 |
| 18 | | 05'12" (+00'50") | 1000 / 18000 |
| 19 | | 05'07" (+00'45") | 1000 / 19000 |
| 20 | | 05'01" (+00'39") | 1000 / 20000 |
| 21 | | 04'40" (+00'18") | 1000 / 21000 |
| 22 | | 04'27" (+00'05") | 148 / 21148 |
8月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'56" | 00:23'52" |
| 6 | 05'31" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'02" | 00:39'23" |
| 9 | 04'44" | 00:44'07" |
| 10 | 04'23" | 00:48'30" |
| 11 | 18'49" | 01:07'19" |
| 12 | 05'57" | 01:13'16" |
| 13 | 05'44" | 01:19'00" |
| 14 | 05'14" | 01:24'14" |
| 15 | 05'06" | 01:29'20" |
| 16 | 06'11" | 01:35'31" |
| 17 | 05'25" | 01:40'56" |
| 18 | 05'13" | 01:46'09" |
| 19 | 05'08" | 01:51'17" |
| 20 | 05'02" | 01:56'19" |
| 21 | 04'40" | 02:00'59" |
| 21.1 | 04'29" | 02:01'39" |
留言 
展開計圈分析
