10.3 km | 00:48:23 | 04:42/km日期: 2019-08-19 17:12 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'57" / 04'47" / 08'19" / 04'41" / 04'46" / 04'41" / 04'35" / 04'38" / 08'55" / 04'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'46" (+00'11") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'46" (+00'11") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'39" (+00'04") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'25" | 285 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 224.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 08'19" | 00:18'03" |
4 | 04'41" | 00:22'44" |
5 | 04'46" | 00:27'30" |
6 | 04'41" | 00:32'11" |
7 | 04'35" | 00:36'46" |
8 | 04'38" | 00:41'24" |
9 | 08'55" | 00:50'19" |
10 | 04'36" | 00:54'55" |
10.3 | 04'26" | 00:56'11" |