21.1 km | 01:58:44 | 05:37/km日期: 2019-08-18 16:55 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 1141 Cal - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'29" / 05'41" / 06'56" / 05'14" / 05'28" / 09'07" / 05'28" / 05'13" / 05'22" / 05'14" / 06'58" / 05'09" / 05'01" / 05'31" / 05'08" / 05'19" / 04'54" / 05'02" / 05'08" / 05'08" / 04'47" / 03'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 170.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'41" | 00:12'10" |
3 | 06'56" | 00:19'06" |
4 | 05'14" | 00:24'20" |
5 | 05'28" | 00:29'48" |
6 | 09'07" | 00:38'55" |
7 | 05'28" | 00:44'23" |
8 | 05'13" | 00:49'36" |
9 | 05'22" | 00:54'58" |
10 | 05'14" | 01:00'12" |
11 | 06'58" | 01:07'10" |
12 | 05'09" | 01:12'19" |
13 | 05'01" | 01:17'20" |
14 | 05'31" | 01:22'51" |
15 | 05'08" | 01:27'59" |
16 | 05'19" | 01:33'18" |
17 | 04'54" | 01:38'12" |
18 | 05'02" | 01:43'14" |
19 | 05'08" | 01:48'22" |
20 | 05'08" | 01:53'30" |
21 | 04'47" | 01:58'17" |
21.1 | 03'25" | 01:58'44" |