28.2 km | 03:30:26 | 07:28/km日期: 2019-08-18 05:42 - 總爬升: 726 m - 卡路里: 1864 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'15" / 08'03" / 05'26" / 05'23" / 06'21" / 08'23" / 06'51" / 14'51" / 08'50" / 11'05" / 10'02" / 10'57" / 08'57" / 27'38" / 05'36" / 05'02" / 05'11" / 06'48" / 06'14" / 05'54" / 39'14" / 06'34" / 06'20" / 09'47" / 06'25" / 21'36" / 09'17" / 38'51" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'23") | 1000 / 1000 |
| 2 | | 08'02" (+03'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+01'18") | 1000 / 5000 |
| 6 | | 08'22" (+03'20") | 1000 / 6000 |
| 7 | | 06'51" (+01'49") | 1000 / 7000 |
| 8 | | 07'11" (+02'09") | 1000 / 8000 |
| 9 | | 08'50" (+03'48") | 1000 / 9000 |
| 10 | | 11'04" (+06'02") | 1000 / 10000 |
| 11 | | 10'01" (+04'59") | 1000 / 11000 |
| 12 | | 10'57" (+05'55") | 1000 / 12000 |
| 13 | | 08'57" (+03'55") | 1000 / 13000 |
| 14 | | 06'48" (+01'46") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 06'48" (+01'46") | 1000 / 18000 |
| 19 | | 06'13" (+01'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'52") | 1000 / 20000 |
| 21 | | 12'23" (+07'21") | 1000 / 21000 |
| 22 | | 06'34" (+01'32") | 1000 / 22000 |
| 23 | | 06'19" (+01'17") | 1000 / 23000 |
| 24 | | 09'46" (+04'44") | 1000 / 24000 |
| 25 | | 06'24" (+01'22") | 1000 / 25000 |
| 26 | | 06'46" (+01'44") | 1000 / 26000 |
| 27 | | 09'17" (+04'15") | 1000 / 27000 |
| 28 | | 05'10" (+00'08") | 1000 / 28000 |
| 29 | | 01'36" | 153 / 28153 |
8月累積里程 : 228.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'03" | 00:16'18" |
| 3 | 05'26" | 00:21'44" |
| 4 | 05'23" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 08'23" | 00:41'51" |
| 7 | 06'51" | 00:48'42" |
| 8 | 14'51" | 01:03'33" |
| 9 | 08'50" | 01:12'23" |
| 10 | 11'05" | 01:23'28" |
| 11 | 10'02" | 01:33'30" |
| 12 | 10'57" | 01:44'27" |
| 13 | 08'57" | 01:53'24" |
| 14 | 27'38" | 02:21'02" |
| 15 | 05'36" | 02:26'38" |
| 16 | 05'02" | 02:31'40" |
| 17 | 05'11" | 02:36'51" |
| 18 | 06'48" | 02:43'39" |
| 19 | 06'14" | 02:49'53" |
| 20 | 05'54" | 02:55'47" |
| 21 | 39'14" | 03:35'01" |
| 22 | 06'34" | 03:41'35" |
| 23 | 06'20" | 03:47'55" |
| 24 | 09'47" | 03:57'42" |
| 25 | 06'25" | 04:04'07" |
| 26 | 21'36" | 04:25'43" |
| 27 | 09'17" | 04:35'00" |
| 28 | 38'51" | 05:13'51" |
| 28.2 | 01'31" | 05:14'05" |
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