42.6 km | 05:45:30 | 08:06/km日期: 2019-08-18 05:00 - 總爬升: 312 m - 卡路里: 2301 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'00" / 07'51" / 06'58" / 06'53" / 06'57" / 07'14" / 07'20" / 07'59" / 07'05" / 08'01" / 07'44" / 09'28" / 08'53" / 08'29" / 07'42" / 09'34" / 08'19" / 08'40" / 08'15" / 08'32" / 07'42" / 08'26" / 08'49" / 09'25" / 07'48" / 08'03" / 08'40" / 08'32" / 07'37" / 07'00" / 07'06" / 07'20" / 08'34" / 07'43" / 09'04" / 07'56" / 08'22" / 08'48" / 09'20" / 08'03" / 08'30" / 07'49" / 08'05" /
8月累積里程 : 449.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'51" | 00:15'51" |
| 3 | 06'58" | 00:22'49" |
| 4 | 06'53" | 00:29'42" |
| 5 | 06'57" | 00:36'39" |
| 6 | 07'14" | 00:43'53" |
| 7 | 07'20" | 00:51'13" |
| 8 | 07'59" | 00:59'12" |
| 9 | 07'05" | 01:06'17" |
| 10 | 08'01" | 01:14'18" |
| 11 | 07'44" | 01:22'02" |
| 12 | 09'28" | 01:31'30" |
| 13 | 08'53" | 01:40'23" |
| 14 | 08'29" | 01:48'52" |
| 15 | 07'42" | 01:56'34" |
| 16 | 09'34" | 02:06'08" |
| 17 | 08'19" | 02:14'27" |
| 18 | 08'40" | 02:23'07" |
| 19 | 08'15" | 02:31'22" |
| 20 | 08'32" | 02:39'54" |
| 21 | 07'42" | 02:47'36" |
| 22 | 08'26" | 02:56'02" |
| 23 | 08'49" | 03:04'51" |
| 24 | 09'25" | 03:14'16" |
| 25 | 07'48" | 03:22'04" |
| 26 | 08'03" | 03:30'07" |
| 27 | 08'40" | 03:38'47" |
| 28 | 08'32" | 03:47'19" |
| 29 | 07'37" | 03:54'56" |
| 30 | 07'00" | 04:01'56" |
| 31 | 07'06" | 04:09'02" |
| 32 | 07'20" | 04:16'22" |
| 33 | 08'34" | 04:24'56" |
| 34 | 07'43" | 04:32'39" |
| 35 | 09'04" | 04:41'43" |
| 36 | 07'56" | 04:49'39" |
| 37 | 08'22" | 04:58'01" |
| 38 | 08'48" | 05:06'49" |
| 39 | 09'20" | 05:16'09" |
| 40 | 08'03" | 05:24'12" |
| 41 | 08'30" | 05:32'42" |
| 42 | 07'49" | 05:40'31" |
| 42.6 | 08'04" | 05:45'32" |
留言 
