15.1 km | 01:57:13 | 07:46/km日期: 2019-08-18 05:11 - 平均心率: 124 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'42" / 07'54" / 07'21" / 07'22" / 10'54" / 07'32" / 08'11" / 17'00" / 07'33" / 07'11" / 09'37" / 07'26" / 13'20" / 09'42" / 08'23" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'32") | 1000 / 1000 |
| 2 | | 07'48" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+00'11") | 1000 / 3000 |
| 4 | | 07'22" (+00'12") | 1000 / 4000 |
| 5 | | 07'24" (+00'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'21") | 1000 / 6000 |
| 7 | | 08'10" (+01'00") | 1000 / 7000 |
| 8 | | 08'12" (+01'02") | 1000 / 8000 |
| 9 | | 07'21" (+00'11") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'11" (+00'01") | 1000 / 11000 |
| 12 | | 07'25" (+00'15") | 1000 / 12000 |
| 13 | | 07'23" (+00'13") | 1000 / 13000 |
| 14 | | 09'41" (+02'31") | 1000 / 14000 |
| 15 | | 08'23" (+01'13") | 1000 / 15000 |
| 16 | | 11'32" (+04'22") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
139.49 km 
mizuno padora 4sw 二代 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'54" | 00:15'36" |
| 3 | 07'21" | 00:22'57" |
| 4 | 07'22" | 00:30'19" |
| 5 | 10'54" | 00:41'13" |
| 6 | 07'32" | 00:48'45" |
| 7 | 08'11" | 00:56'56" |
| 8 | 17'00" | 01:13'56" |
| 9 | 07'33" | 01:21'29" |
| 10 | 07'11" | 01:28'40" |
| 11 | 09'37" | 01:38'17" |
| 12 | 07'26" | 01:45'43" |
| 13 | 13'20" | 01:59'03" |
| 14 | 09'42" | 02:08'45" |
| 15 | 08'23" | 02:17'08" |
| 15.1 | 11'34" | 02:18'10" |
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