11.3 km | 00:56:44 | 05:00/km日期: 2019-08-17 21:03 - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 631 Cal - 總步數: 10112 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'16" / 05'05" / 04'48" / 04'47" / 04'58" / 04'36" / 04'39" / 04'39" / 04'44" / 05'10" / 05'07" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'49") | 1008 / 1008 | 154 / 101 |
2 | | 05'02" (+00'30") | 1009 / 2017 | 176 / 112 |
3 | | 04'46" (+00'14") | 1006 / 3024 | 179 / 117 |
4 | | 04'43" (+00'11") | 1003 / 4028 | 181 / 116 |
5 | | 04'59" (+00'27") | 1010 / 5038 | 181 / 110 |
6 | | 04'32" | 1000 / 6038 | 189 / 116 |
7 | | 04'39" (+00'07") | 1008 / 7046 | 188 / 113 |
8 | | 04'35" (+00'03") | 1000 / 8047 | 186 / 116 |
9 | | 04'46" (+00'14") | 1002 / 9049 | 188 / 110 |
10 | | 05'09" (+00'37") | 1004 / 10053 | 169 / 114 |
11 | | 05'08" (+00'36") | 1005 / 11058 | 175 / 110 |
12 | | 05'14" (+00'42") | 315 / 11374 | 174 / 109 |
8月累積里程 :
122.20 km NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'05" | 00:11'21" |
3 | 04'48" | 00:16'09" |
4 | 04'47" | 00:20'56" |
5 | 04'58" | 00:25'54" |
6 | 04'36" | 00:30'30" |
7 | 04'39" | 00:35'09" |
8 | 04'39" | 00:39'48" |
9 | 04'44" | 00:44'32" |
10 | 05'10" | 00:49'42" |
11 | 05'07" | 00:54'49" |
11.3 | 06'04" | 00:56'44" |