38.5 km | 09:26:40 | 14:43/km日期: 2019-08-17 08:36 - 總爬升: 1098 m - 地點: 井欄樹至大埔 - 天氣: 黃雨雷暴 - 平均心率: 123 - 卡路里: 2287 Cal
Pace: 17'03" / 17'36" / 11'02" / 33'22" / 15'10" / 08'38" / 06'26" / 06'58" / 67'15" / 10'32" / 11'05" / 06'36" / 06'13" / 06'17" / 09'11" / 06'39" / 09'33" / 16'07" / 14'27" / 13'41" / 13'07" / 11'32" / 34'34" / 11'29" / 08'56" / 10'26" / 08'05" / 10'46" / 15'54" / 18'08" / 18'12" / 13'06" / 15'44" / 20'03" / 14'27" / 18'11" / 10'52" / 11'53" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
209.67 km HOKA ONE ONE EVO SPEED GOAT 累積 :
700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 17'36" | 00:34'39" |
3 | 11'02" | 00:45'41" |
4 | 33'22" | 01:19'03" |
5 | 15'10" | 01:34'13" |
6 | 08'38" | 01:42'51" |
7 | 06'26" | 01:49'17" |
8 | 06'58" | 01:56'15" |
9 | 67'15" | 03:03'30" |
10 | 10'32" | 03:14'02" |
11 | 11'05" | 03:25'07" |
12 | 06'36" | 03:31'43" |
13 | 06'13" | 03:37'56" |
14 | 06'17" | 03:44'13" |
15 | 09'11" | 03:53'24" |
16 | 06'39" | 04:00'03" |
17 | 09'33" | 04:09'36" |
18 | 16'07" | 04:25'43" |
19 | 14'27" | 04:40'10" |
20 | 13'41" | 04:53'51" |
21 | 13'07" | 05:06'58" |
22 | 11'32" | 05:18'30" |
23 | 34'34" | 05:53'04" |
24 | 11'29" | 06:04'33" |
25 | 08'56" | 06:13'29" |
26 | 10'26" | 06:23'55" |
27 | 08'05" | 06:32'00" |
28 | 10'46" | 06:42'46" |
29 | 15'54" | 06:58'40" |
30 | 18'08" | 07:16'48" |
31 | 18'12" | 07:35'00" |
32 | 13'06" | 07:48'06" |
33 | 15'44" | 08:03'50" |
34 | 20'03" | 08:23'53" |
35 | 14'27" | 08:38'20" |
36 | 18'11" | 08:56'31" |
37 | 10'52" | 09:07'23" |
38 | 11'53" | 09:19'16" |
38.5 | 14'44" | 09:26'40" |