18.0 km | 02:40:32 | 08:54/km日期: 2019-08-17 06:00 - 總爬升: 462 m - 平均心率: 144 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 09'32" / 08'17" / 09'03" / 09'21" / 08'27" / 07'42" / 23'32" / 06'48" / 06'52" / 11'45" / 06'23" / 11'36" / 11'59" / 05'49" / 05'41" / 05'56" / 05'56" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'50") | 1000 / 1000 |
| 2 | | 08'16" (+02'35") | 1000 / 2000 |
| 3 | | 09'03" (+03'22") | 1000 / 3000 |
| 4 | | 09'21" (+03'40") | 1000 / 4000 |
| 5 | | 08'25" (+02'44") | 1000 / 5000 |
| 6 | | 07'42" (+02'01") | 1000 / 6000 |
| 7 | | 23'30" (+17'49") | 1000 / 7000 |
| 8 | | 06'49" (+01'08") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 11'45" (+06'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 1000 / 11000 |
| 12 | | 11'35" (+05'54") | 1000 / 12000 |
| 13 | | 11'58" (+06'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'03") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'17" | 00:17'49" |
| 3 | 09'03" | 00:26'52" |
| 4 | 09'21" | 00:36'13" |
| 5 | 08'27" | 00:44'40" |
| 6 | 07'42" | 00:52'22" |
| 7 | 23'32" | 01:15'54" |
| 8 | 06'48" | 01:22'42" |
| 9 | 06'52" | 01:29'34" |
| 10 | 11'45" | 01:41'19" |
| 11 | 06'23" | 01:47'42" |
| 12 | 11'36" | 01:59'18" |
| 13 | 11'59" | 02:11'17" |
| 14 | 05'49" | 02:17'06" |
| 15 | 05'41" | 02:22'47" |
| 16 | 05'56" | 02:28'43" |
| 17 | 05'56" | 02:34'39" |
| 18 | 05'58" | 02:40'37" |
| 18.0 | 06'35" | 02:40'40" |
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