無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2019/08/17 訓練日誌

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 嘉義
ID 50442

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

恭喜完成了第 30 馬

全馬 | 03:46:03 | 05:21/km | 第30馬

2019 關山好米馬拉松(三日賽)第二日

官方成績
日期	2019-08-17
成績	03:46:03
總名次	- / -
分組名次	- / -
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34"

00:49'56"

10 km

(00:49'56")

00:25'22" (+00'48")

15 km

(01:16'24")

00:26'28" (+01'54")

00:53'59" (+04'03")

20 km

(01:43'55")

00:27'31" (+02'57")

25 km

(02:11'04")

00:27'09" (+02'35")

00:53'05" (+03'09")

30 km

(02:37'00")

00:25'56" (+01'22")

35 km

(03:04'06")

00:27'06" (+02'32")

00:54'22" (+04'26")

40 km

(03:31'22")

00:27'16" (+02'42")

Finish

(03:46:03)

日期: 2019-08-17 05:00 - 總爬升: 506 m - 卡路里: 2293 Cal - 總步數: 42904 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'09"

(05'09")

05'06" (+00'20")

1008 / 1008

190 / 102

04'58"

(10'07")

04'57" (+00'11")

1000 / 2009

194 / 103

04'50"

(14'57")

04'47" (+00'01")

1008 / 3017

193 / 107

04'48"

(19'45")

04'46"

1005 / 4022

192 / 108

04'53"

(24'38")

04'51" (+00'05")

1006 / 5029

192 / 107

展開計圈分析

05'03"

(29'41")

05'00" (+00'14")

1008 / 6038

191 / 104

05'00"

(34'41")

04'59" (+00'13")

1002 / 7040

192 / 104

05'05"

(39'46")

05'04" (+00'18")

1001 / 8042

191 / 103

04'57"

(44'43")

04'56" (+00'10")

1000 / 9043

191 / 105

05'17"

(50'00")

05'14" (+00'28")

1008 / 10052

190 / 100

05'06"

(55'06")

05'03" (+00'17")

1007 / 11059

189 / 104

05'09"

(01:00'15")

05'06" (+00'20")

1006 / 12066

190 / 102

05'30"

(01:05'45")

05'28" (+00'42")

1006 / 13072

188 / 96

05'26"

(01:11'11")

05'24" (+00'38")

1005 / 14077

190 / 97

05'17"

(01:16'28")

05'16" (+00'30")

1000 / 15078

187 / 100

05'19"

(01:21'47")

05'17" (+00'31")

1005 / 16083

192 / 98

05'18"

(01:27'05")

05'15" (+00'29")

1008 / 17091

192 / 99

05'20"

(01:32'25")

05'19" (+00'33")

1000 / 18092

192 / 97

05'43"

(01:38'08")

05'41" (+00'55")

1004 / 19097

191 / 92

05'54"

(01:44'02")

05'53" (+01'07")

1000 / 20098

190 / 89

05'10"

(01:49'12")

05'09" (+00'23")

1001 / 21099

193 / 100

05'32"

(01:54'44")

05'30" (+00'44")

1004 / 22104

189 / 96

05'57"

(02:00'41")

05'56" (+01'10")

1000 / 23104

187 / 89

05'32"

(02:06'13")

05'29" (+00'43")

1008 / 24112

190 / 95

04'58"

(02:11'11")

04'58" (+00'12")

1000 / 25112

191 / 105

05'03"

(02:16'14")

05'02" (+00'16")

1002 / 26115

191 / 103

05'09"

(02:21'23")

05'07" (+00'21")

1004 / 27119

189 / 102

05'12"

(02:26'35")

05'10" (+00'24")

1005 / 28125

190 / 101

05'28"

(02:32'03")

05'26" (+00'40")

1004 / 29129

189 / 97

05'07"

(02:37'10")

05'04" (+00'18")

1006 / 30136

189 / 103

05'13"

(02:42'23")

05'11" (+00'25")

1006 / 31142

189 / 101

05'11"

(02:47'34")

05'08" (+00'22")

1007 / 32150

189 / 102

05'35"

(02:53'09")

05'32" (+00'46")

1006 / 33157

185 / 97

05'52"

(02:59'01")

05'50" (+01'04")

1004 / 34161

189 / 90

05'15"

(03:04'16")

05'14" (+00'28")

1001 / 35163

188 / 101

05'24"

(03:09'40")

05'23" (+00'37")

1000 / 36163

187 / 99

05'32"

(03:15'12")

05'29" (+00'43")

1007 / 37170

187 / 97

05'32"

(03:20'44")

05'31" (+00'45")

1000 / 38171

187 / 96

05'35"

(03:26'19")

05'33" (+00'47")

1003 / 39175

187 / 95

05'16"

(03:31'35")

05'15" (+00'29")

1000 / 40176

187 / 101

05'52"

(03:37'27")

05'51" (+01'05")

1000 / 41176

186 / 91

06'01"

(03:43'28")

06'00" (+01'14")

1001 / 42177

184 / 90

02'35"

(03:46'03")

05'31" (+00'45")

467 / 42645

187 / 96

值得一跑

賽後評分: 值得一跑
給 5 星

8月累積里程 : 162.59 km

MW Watch 上傳 | 5 years ago

阿峰, 阮嘉隆(河馬跑不快ㄟ老人) 和其他 20 人說推

留言

觀看另 2 則留言

張同心恭喜高速完賽！

2019-08-17 23:13 ·

J 恭喜完賽！就算你一年沒練跑，速度還是這麼快！太不公平了！哈哈哈～

2019-08-21 23:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	05'01"	00:10'06"
3	04'47"	00:14'53"
4	04'51"	00:19'44"
5	04'50"	00:24'34"
6	05'03"	00:29'37"
7	05'00"	00:34'37"
8	05'05"	00:39'42"
9	04'57"	00:44'39"
10	05'17"	00:49'56"
11	05'02"	00:54'58"
12	05'13"	01:00'11"
13	05'27"	01:05'38"
14	05'26"	01:11'04"
15	05'20"	01:16'24"
16	05'16"	01:21'40"
17	05'18"	01:26'58"
18	05'19"	01:32'17"
19	05'44"	01:38'01"
20	05'54"	01:43'55"
21	05'10"	01:49'05"
22	05'32"	01:54'37"
23	05'56"	02:00'33"
24	05'30"	02:06'03"
25	05'01"	02:11'04"
26	05'03"	02:16'07"
27	05'06"	02:21'13"
28	05'12"	02:26'25"
29	05'28"	02:31'53"
30	05'07"	02:37'00"
31	05'13"	02:42'13"
32	05'08"	02:47'21"
33	05'38"	02:52'59"
34	05'48"	02:58'47"
35	05'19"	03:04'06"
36	05'24"	03:09'30"
37	05'29"	03:14'59"
38	05'35"	03:20'34"
39	05'32"	03:26'06"
40	05'16"	03:31'22"
41	05'52"	03:37'14"
42	06'01"	03:43'15"
42.5	05'59"	03:46'03"