21.3 km | 02:02:04 | 05:44/km日期: 2019-08-17 06:35 - 總爬升: 306 m - 平均心率: 128 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'35" / 05'39" / 05'12" / 05'12" / 05'06" / 08'43" / 05'00" / 08'13" / 05'00" / 04'55" / 13'59" / 05'21" / 05'05" / 06'31" / 15'29" / 05'01" / 10'44" / 10'10" / 05'07" / 10'24" / 04'48" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'23") | 1000 / 1000 |
2 | | 05'39" (+00'51") | 1000 / 2000 |
3 | | 05'12" (+00'24") | 1000 / 3000 |
4 | | 05'11" (+00'23") | 1000 / 4000 |
5 | | 05'06" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+01'16") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'36" (+00'48") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'55" (+00'07") | 1000 / 10000 |
11 | | 09'32" (+04'44") | 1000 / 11000 |
12 | | 05'21" (+00'33") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'37" (+00'49") | 1000 / 14000 |
15 | | 05'58" (+01'10") | 1000 / 15000 |
16 | | 05'00" (+00'12") | 1000 / 16000 |
17 | | 09'11" (+04'23") | 1000 / 17000 |
18 | | 05'51" (+01'03") | 1000 / 18000 |
19 | | 05'07" (+00'19") | 1000 / 19000 |
20 | | 05'11" (+00'23") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 05'20" (+00'32") | 252 / 21252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 302.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'12" | 00:16'26" |
4 | 05'12" | 00:21'38" |
5 | 05'06" | 00:26'44" |
6 | 08'43" | 00:35'27" |
7 | 05'00" | 00:40'27" |
8 | 08'13" | 00:48'40" |
9 | 05'00" | 00:53'40" |
10 | 04'55" | 00:58'35" |
11 | 13'59" | 01:12'34" |
12 | 05'21" | 01:17'55" |
13 | 05'05" | 01:23'00" |
14 | 06'31" | 01:29'31" |
15 | 15'29" | 01:45'00" |
16 | 05'01" | 01:50'01" |
17 | 10'44" | 02:00'45" |
18 | 10'10" | 02:10'55" |
19 | 05'07" | 02:16'02" |
20 | 10'24" | 02:26'26" |
21 | 04'48" | 02:31'14" |
21.3 | 10'17" | 02:33'50" |