30.0 km | 03:35:24 | 07:10/km日期: 2019-08-17 04:34 - 總爬升: 330 m - 平均心率: 155 - 卡路里: 1497 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'13" / 07'35" / 06'28" / 06'41" / 06'17" / 06'34" / 06'16" / 06'55" / 06'23" / 06'28" / 06'35" / 06'27" / 06'35" / 09'19" / 06'57" / 10'23" / 07'52" / 06'47" / 05'52" / 06'08" / 06'12" / 15'59" / 06'52" / 07'37" / 07'44" / 10'26" / 07'16" / 07'43" / 07'37" / 07'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'21") | 1000 / 1000 |
2 | | 07'35" (+01'44") | 1000 / 2000 |
3 | | 06'27" (+00'36") | 1000 / 3000 |
4 | | 06'41" (+00'50") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 06'33" (+00'42") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'55" (+01'04") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 06'28" (+00'37") | 1000 / 10001 |
11 | | 06'34" (+00'43") | 1000 / 11001 |
12 | | 06'26" (+00'35") | 1000 / 12001 |
13 | | 06'36" (+00'45") | 1000 / 13001 |
14 | | 09'18" (+03'27") | 1000 / 14001 |
15 | | 06'57" (+01'06") | 1000 / 15001 |
16 | | 10'22" (+04'31") | 1000 / 16001 |
17 | | 07'52" (+02'01") | 1000 / 17001 |
18 | | 06'46" (+00'55") | 1000 / 18001 |
19 | | 05'51" | 1000 / 19001 |
20 | | 06'08" (+00'17") | 1000 / 20002 |
21 | | 06'12" (+00'21") | 1000 / 21002 |
22 | | 07'02" (+01'11") | 1000 / 22002 |
23 | | 06'51" (+01'00") | 1000 / 23002 |
24 | | 07'37" (+01'46") | 1000 / 24002 |
25 | | 07'43" (+01'52") | 1000 / 25002 |
26 | | 10'26" (+04'35") | 1000 / 26002 |
27 | | 07'16" (+01'25") | 1000 / 27002 |
28 | | 07'42" (+01'51") | 1000 / 28002 |
29 | | 07'37" (+01'46") | 1000 / 29002 |
30 | | 07'09" (+01'18") | 1000 / 30002 |
31 | | 02'37" | 2 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
218.60 km 美津濃 Rider22 累積 :
829.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'35" | 00:14'48" |
3 | 06'28" | 00:21'16" |
4 | 06'41" | 00:27'57" |
5 | 06'17" | 00:34'14" |
6 | 06'34" | 00:40'48" |
7 | 06'16" | 00:47'04" |
8 | 06'55" | 00:53'59" |
9 | 06'23" | 01:00'22" |
10 | 06'28" | 01:06'50" |
11 | 06'35" | 01:13'25" |
12 | 06'27" | 01:19'52" |
13 | 06'35" | 01:26'27" |
14 | 09'19" | 01:35'46" |
15 | 06'57" | 01:42'43" |
16 | 10'23" | 01:53'06" |
17 | 07'52" | 02:00'58" |
18 | 06'47" | 02:07'45" |
19 | 05'52" | 02:13'37" |
20 | 06'08" | 02:19'45" |
21 | 06'12" | 02:25'57" |
22 | 15'59" | 02:41'56" |
23 | 06'52" | 02:48'48" |
24 | 07'37" | 02:56'25" |
25 | 07'44" | 03:04'09" |
26 | 10'26" | 03:14'35" |
27 | 07'16" | 03:21'51" |
28 | 07'43" | 03:29'34" |
29 | 07'37" | 03:37'11" |
30 | 07'10" | 03:44'21" |
30.0 | 02'53" | 03:44'22" |