10.4 km | 01:02:53 | 06:01/km日期: 2019-08-14 19:09 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'49" / 05'55" / 07'32" / 05'03" / 04'54" / 04'40" / 05'39" / 05'27" / 08'11" / 06'45" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'00") | 1000 / 1000 |
2 | | 05'55" (+02'07") | 1000 / 2000 |
3 | | 05'33" (+01'45") | 244 / 2244 |
4 | | 27'47" (+23'59") | 100 / 2345 |
5 | | 07'12" (+03'24") | 198 / 2543 |
6 | | 03'57" (+00'09") | 205 / 2749 |
7 | | 04'07" (+00'19") | 405 / 3154 |
8 | | 04'03" (+00'15") | 408 / 3563 |
9 | | 08'50" (+05'02") | 235 / 3798 |
10 | | 03'48" | 197 / 3996 |
11 | | 04'07" (+00'19") | 402 / 4398 |
12 | | 04'05" (+00'17") | 404 / 4802 |
13 | | 09'36" (+05'48") | 232 / 5034 |
14 | | 04'26" (+00'38") | 184 / 5219 |
15 | | 04'10" (+00'22") | 406 / 5625 |
16 | | 04'00" (+00'12") | 421 / 6047 |
17 | | 11'33" (+07'45") | 182 / 6229 |
18 | | 04'31" (+00'43") | 185 / 6415 |
19 | | 04'17" (+00'29") | 391 / 6806 |
20 | | 03'56" (+00'08") | 418 / 7225 |
21 | | 12'11" (+08'23") | 178 / 7404 |
22 | | 04'03" (+00'15") | 203 / 7607 |
23 | | 04'05" (+00'17") | 409 / 8016 |
24 | | 04'04" (+00'16") | 407 / 8424 |
25 | | 26'39" (+22'51") | 117 / 8541 |
26 | | 06'58" (+03'10") | 1000 / 9541 |
27 | | 06'47" (+02'59") | 903 / 10444 |
8月累積里程 : 173.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 07'32" | 00:19'16" |
4 | 05'03" | 00:24'19" |
5 | 04'54" | 00:29'13" |
6 | 04'40" | 00:33'53" |
7 | 05'39" | 00:39'32" |
8 | 05'27" | 00:44'59" |
9 | 08'11" | 00:53'10" |
10 | 06'45" | 00:59'55" |
10.4 | 06'42" | 01:02'54" |