10.2 km | 00:54:55 | 05:23/km日期: 2019-07-24 19:00 - 總爬升: 106 m - 卡路里: 678 Cal - 平均步頻: 168 - PM2.5: 良好(4)
Pace: 01'43" / 05'32" / 05'06" / 05'04" / 05'04" / 05'23" / 05'51" / 05'46" / 05'57" / 04'42" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 05'32" (+00'51") | 1000 / 2000 |
3 | | 05'06" (+00'25") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'22" (+00'41") | 1000 / 6000 |
7 | | 05'50" (+01'09") | 1000 / 7000 |
8 | | 05'46" (+01'05") | 1000 / 8000 |
9 | | 05'56" (+01'15") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'27" (+00'46") | 182 / 10182 |
7月累積里程 : 108.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 05'32" | 00:07'15" |
3 | 05'06" | 00:12'21" |
4 | 05'04" | 00:17'25" |
5 | 05'04" | 00:22'29" |
6 | 05'23" | 00:27'52" |
7 | 05'51" | 00:33'43" |
8 | 05'46" | 00:39'29" |
9 | 05'57" | 00:45'26" |
10 | 04'42" | 00:50'08" |
10.2 | 05'27" | 00:51'08" |