10.0 km | 00:56:00 | 05:34/km日期: 2019-08-16 19:28 - 平均心率: 154 - 卡路里: 541 Cal - 總步數: 10574 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'41" / 05'21" / 05'13" / 05'44" / 05'10" / 05'17" / 05'51" / 05'27" / 05'57" / 05'50" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'27") | 306 / 306 | 176 / 95 |
2 | | 05'39" (+01'11") | 303 / 609 | 178 / 99 |
3 | | 05'22" (+00'54") | 300 / 910 | 178 / 104 |
4 | | 05'26" (+00'58") | 302 / 1213 | 178 / 102 |
5 | | 04'58" (+00'30") | 301 / 1515 | 180 / 111 |
6 | | 05'18" (+00'50") | 301 / 1817 | 177 / 106 |
7 | | 05'42" (+01'14") | 300 / 2117 | 175 / 99 |
8 | | 05'35" (+01'07") | 304 / 2421 | 176 / 101 |
9 | | 05'07" (+00'39") | 308 / 2730 | 176 / 110 |
10 | | 04'28" | 305 / 3035 | 181 / 122 |
11 | | 05'35" (+01'07") | 300 / 3336 | 174 / 102 |
12 | | 05'45" (+01'17") | 303 / 3640 | 176 / 98 |
13 | | 05'37" (+01'09") | 308 / 3948 | 175 / 101 |
14 | | 05'11" (+00'43") | 302 / 4251 | 177 / 108 |
15 | | 04'29" (+00'01") | 300 / 4551 | 180 / 123 |
16 | | 05'37" (+01'09") | 308 / 4859 | 175 / 101 |
17 | | 05'28" (+01'00") | 307 / 5167 | 174 / 104 |
18 | | 05'16" (+00'48") | 306 / 5473 | 176 / 107 |
19 | | 05'01" (+00'33") | 308 / 5781 | 178 / 111 |
20 | | 05'29" (+01'01") | 303 / 6085 | 176 / 103 |
21 | | 05'55" (+01'27") | 303 / 6389 | 175 / 96 |
22 | | 05'37" (+01'09") | 302 / 6691 | 176 / 100 |
23 | | 05'54" (+01'26") | 304 / 6996 | 175 / 96 |
24 | | 05'39" (+01'11") | 303 / 7299 | 175 / 100 |
25 | | 05'31" (+01'03") | 307 / 7607 | 176 / 102 |
26 | | 05'09" (+00'41") | 306 / 7913 | 178 / 108 |
27 | | 04'44" (+00'16") | 305 / 8219 | 179 / 117 |
28 | | 06'25" (+01'57") | 303 / 8522 | 174 / 89 |
29 | | 06'25" (+01'57") | 303 / 8826 | 174 / 89 |
30 | | 06'25" (+01'57") | 303 / 9129 | 174 / 89 |
31 | | 06'10" (+01'42") | 300 / 9429 | 175 / 92 |
32 | | 06'02" (+01'34") | 303 / 9733 | 175 / 94 |
33 | | 05'52" (+01'24") | 301 / 10034 | 175 / 97 |
34 | | 05'45" (+01'17") | 300 / 10335 | 176 / 98 |
35 | | 05'47" (+01'19") | 304 / 10640 | 175 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 170.08 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'44" | 00:21'59" |
5 | 05'10" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'51" | 00:38'17" |
8 | 05'27" | 00:43'44" |
9 | 05'57" | 00:49'41" |
10 | 05'50" | 00:55'31" |
10.0 | 14'30" | 00:56'00" |