9.9 km | 01:10:29 | 07:05/km日期: 2014-07-03 22:14 - 地點: A21 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'36" / 06'59" / 07'09" / 07'34" / 07'45" / 40'38" / 08'26" / 06'38" / 04'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'58" (+02'26") | 1000 / 2000 |
| 3 | | 07'09" (+02'37") | 1000 / 3000 |
| 4 | | 07'33" (+03'01") | 1000 / 4000 |
| 5 | | 07'45" (+03'13") | 1000 / 5000 |
| 6 | | 30'46" (+26'14") | 63 / 5063 |
| 7 | | 08'23" (+03'51") | 1000 / 6063 |
| 8 | | 08'26" (+03'54") | 1000 / 7063 |
| 9 | | 06'32" (+02'00") | 1000 / 8063 |
| 10 | | 04'32" | 683 / 8747 |
| 11 | | 04'40" (+00'08") | 1000 / 9747 |
| 12 | | 06'53" (+02'21") | 192 / 9939 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 07'09" | 00:20'44" |
| 4 | 07'34" | 00:28'18" |
| 5 | 07'45" | 00:36'03" |
| 6 | 40'38" | 01:16'41" |
| 7 | 08'26" | 01:25'07" |
| 8 | 06'38" | 01:31'45" |
| 9 | 04'37" | 01:36'22" |
| 9.9 | 05'06" | 01:41'10" |
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