9.4 km | 00:53:35 | 05:41/km日期: 2019-08-15 21:06 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'37" / 05'35" / 05'38" / 05'37" / 05'41" / 05'40" / 05'44" / 05'51" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 411 / 9411 |
8月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'51" | 00:45'23" |
| 9 | 05'50" | 00:51'13" |
| 9.4 | 05'47" | 00:53'36" |
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