15.6 km | 01:22:43 | 05:18/km日期: 2019-08-15 20:33 - 平均心率: 155 - 卡路里: 771 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'35" / 05'23" / 05'21" / 05'22" / 05'20" / 05'18" / 05'15" / 05'14" / 05'35" / 05'17" / 05'14" / 05'15" / 05'13" / 05'13" / 05'07" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
265.55 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'22" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 05'18" | 00:32'19" |
7 | 05'15" | 00:37'34" |
8 | 05'14" | 00:42'48" |
9 | 05'35" | 00:48'23" |
10 | 05'17" | 00:53'40" |
11 | 05'14" | 00:58'54" |
12 | 05'15" | 01:04'09" |
13 | 05'13" | 01:09'22" |
14 | 05'13" | 01:14'35" |
15 | 05'07" | 01:19'42" |
15.6 | 05'10" | 01:22'43" |