10.3 km | 01:02:59 | 06:07/km日期: 2019-08-15 18:36 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'00" / 06'38" / 06'54" / 06'47" / 06'49" / 06'55" / 06'55" / 06'55" / 04'40" / 04'13" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'46") | 394 / 394 |
2 | | 04'51" (+00'52") | 394 / 789 |
3 | | 04'47" (+00'48") | 198 / 987 |
4 | | 19'16" (+15'17") | 137 / 1125 |
5 | | 04'41" (+00'42") | 400 / 1525 |
6 | | 04'54" (+00'55") | 389 / 1914 |
7 | | 04'55" (+00'56") | 196 / 2110 |
8 | | 18'27" (+14'28") | 143 / 2254 |
9 | | 04'50" (+00'51") | 395 / 2649 |
10 | | 04'54" (+00'55") | 393 / 3043 |
11 | | 04'29" (+00'30") | 203 / 3247 |
12 | | 20'06" (+16'07") | 132 / 3379 |
13 | | 04'48" (+00'49") | 394 / 3774 |
14 | | 04'53" (+00'54") | 395 / 4169 |
15 | | 04'38" (+00'39") | 203 / 4373 |
16 | | 21'09" (+17'10") | 126 / 4499 |
17 | | 04'50" (+00'51") | 392 / 4891 |
18 | | 04'51" (+00'52") | 396 / 5288 |
19 | | 04'44" (+00'45") | 203 / 5491 |
20 | | 19'42" (+15'43") | 134 / 5626 |
21 | | 05'06" (+01'07") | 377 / 6003 |
22 | | 04'53" (+00'54") | 390 / 6393 |
23 | | 04'51" (+00'52") | 198 / 6592 |
24 | | 21'00" (+17'01") | 127 / 6719 |
25 | | 04'57" (+00'58") | 383 / 7102 |
26 | | 05'04" (+01'05") | 381 / 7484 |
27 | | 04'50" (+00'51") | 199 / 7683 |
28 | | 16'50" (+12'51") | 157 / 7841 |
29 | | 04'46" (+00'47") | 395 / 8237 |
30 | | 04'46" (+00'47") | 401 / 8638 |
31 | | 04'23" (+00'24") | 412 / 9051 |
32 | | 04'18" (+00'19") | 417 / 9468 |
33 | | 03'59" | 440 / 9909 |
34 | | 04'41" (+00'42") | 375 / 10284 |
視障陪跑 小葉
1000長間歇 跑115休2分40秒
8趟完食。
自己再補4圈108秒 湊10公里
8月累積里程 :
142.58 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'38" | 00:11'38" |
3 | 06'54" | 00:18'32" |
4 | 06'47" | 00:25'19" |
5 | 06'49" | 00:32'08" |
6 | 06'55" | 00:39'03" |
7 | 06'55" | 00:45'58" |
8 | 06'55" | 00:52'53" |
9 | 04'40" | 00:57'33" |
10 | 04'13" | 01:01'46" |
10.3 | 04'20" | 01:03'00" |