10.3 km | 00:54:20 | 05:16/km日期: 2019-08-16 19:33 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'50" / 06'35" / 05'03" / 04'48" / 05'03" / 04'52" / 05'02" / 05'09" / 04'38" / 05'10" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 392 / 392 |
2 | | 04'56" (+00'18") | 387 / 780 |
3 | | 31'23" (+26'45") | 71 / 851 |
4 | | 04'51" (+00'13") | 397 / 1248 |
5 | | 04'46" (+00'08") | 407 / 1656 |
6 | | 22'22" (+17'44") | 100 / 1756 |
7 | | 04'45" (+00'07") | 403 / 2160 |
8 | | 04'55" (+00'17") | 397 / 2557 |
9 | | 05'18" (+00'40") | 425 / 2983 |
10 | | 04'48" (+00'10") | 395 / 3379 |
11 | | 04'55" (+00'17") | 388 / 3767 |
12 | | 05'16" (+00'38") | 429 / 4196 |
13 | | 04'54" (+00'16") | 390 / 4586 |
14 | | 04'47" (+00'09") | 399 / 4986 |
15 | | 05'03" (+00'25") | 443 / 5430 |
16 | | 04'38" | 415 / 5845 |
17 | | 04'54" (+00'16") | 397 / 6243 |
18 | | 05'12" (+00'34") | 433 / 6677 |
19 | | 04'48" (+00'10") | 393 / 7070 |
20 | | 05'01" (+00'23") | 389 / 7459 |
21 | | 05'15" (+00'37") | 427 / 7887 |
22 | | 04'51" (+00'13") | 392 / 8279 |
23 | | 04'53" (+00'15") | 395 / 8675 |
24 | | 05'24" (+00'46") | 418 / 9094 |
25 | | 04'51" (+00'13") | 393 / 9487 |
26 | | 04'46" (+00'08") | 400 / 9888 |
27 | | 04'10" | 400 / 10289 |
視障陪跑 宗立
800間歇
跑115 休2分15秒 9趟完成。
8月累積里程 : 142.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 05'03" | 00:18'28" |
4 | 04'48" | 00:23'16" |
5 | 05'03" | 00:28'19" |
6 | 04'52" | 00:33'11" |
7 | 05'02" | 00:38'13" |
8 | 05'09" | 00:43'22" |
9 | 04'38" | 00:48'00" |
10 | 05'10" | 00:53'10" |
10.3 | 04'02" | 00:54'20" |