10.4 km | 00:54:33 | 05:15/km日期: 2019-08-15 06:02 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'11" / 05'43" / 05'32" / 07'37" / 07'41" / 04'20" / 05'22" / 10'24" / 04'31" / 10'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+01'49") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+01'17") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 270.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 07'37" | 00:25'03" |
| 5 | 07'41" | 00:32'44" |
| 6 | 04'20" | 00:37'04" |
| 7 | 05'22" | 00:42'26" |
| 8 | 10'24" | 00:52'50" |
| 9 | 04'31" | 00:57'21" |
| 10 | 10'10" | 01:07'31" |
| 10.4 | 05'32" | 01:09'30" |
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