6.2 km | 00:31:00 | 05:00/km日期: 2019-08-14 19:27 - 平均心率: 179 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 03'31" / 05'15" / 05'12" / 05'27" / 05'05" / 05'37" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'17") | 202 / 202 |
2 | | 03'35" (+00'11") | 214 / 416 |
3 | | 03'31" (+00'07") | 213 / 630 |
4 | | 03'25" (+00'01") | 216 / 846 |
5 | | 03'27" (+00'03") | 203 / 1050 |
6 | | 09'44" (+06'20") | 257 / 1307 |
7 | | 03'24" | 206 / 1514 |
8 | | 03'33" (+00'09") | 219 / 1733 |
9 | | 04'01" (+00'37") | 201 / 1935 |
10 | | 03'45" (+00'21") | 203 / 2138 |
11 | | 03'41" (+00'17") | 205 / 2343 |
12 | | 09'22" (+05'58") | 265 / 2609 |
13 | | 03'52" (+00'28") | 194 / 2804 |
14 | | 03'36" (+00'12") | 211 / 3015 |
15 | | 03'46" (+00'22") | 204 / 3219 |
16 | | 03'28" (+00'04") | 222 / 3442 |
17 | | 03'24" | 228 / 3671 |
18 | | 12'36" (+09'12") | 196 / 3867 |
19 | | 04'13" (+00'49") | 201 / 4069 |
20 | | 03'59" (+00'35") | 224 / 4293 |
21 | | 05'02" (+01'38") | 206 / 4500 |
22 | | 04'43" (+01'19") | 229 / 4729 |
23 | | 05'26" (+02'02") | 207 / 4937 |
24 | | 08'05" (+04'41") | 183 / 5120 |
25 | | 05'02" (+01'38") | 211 / 5332 |
26 | | 05'10" (+01'46") | 223 / 5555 |
27 | | 05'52" (+02'28") | 209 / 5764 |
28 | | 05'18" (+01'54") | 213 / 5977 |
29 | | 05'14" (+01'50") | 202 / 6180 |
30 | | 02'37" | 9 / 6189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
52.20 km ASICS Nimbus 21 累積 :
2016.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'15" | 00:08'46" |
3 | 05'12" | 00:13'58" |
4 | 05'27" | 00:19'25" |
5 | 05'05" | 00:24'30" |
6 | 05'37" | 00:30'07" |
6.2 | 04'39" | 00:31'00" |