13.1 km | 01:05:19 | 05:00/km日期: 2019-08-14 19:34 - 平均心率: 168 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'27" / 04'00" / 04'13" / 06'04" / 03'59" / 04'14" / 04'05" / 07'27" / 04'03" / 03'55" / 07'02" / 05'51" / 06'01" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'14") | 432 / 432 |
2 | | 04'22" (+01'05") | 430 / 862 |
3 | | 04'21" (+01'04") | 422 / 1284 |
4 | | 04'03" (+00'46") | 437 / 1722 |
5 | | 03'59" (+00'42") | 437 / 2159 |
6 | | 04'02" (+00'45") | 416 / 2576 |
7 | | 04'05" (+00'48") | 408 / 2984 |
8 | | 04'03" (+00'46") | 409 / 3394 |
9 | | 23'15" (+19'58") | 108 / 3502 |
10 | | 04'03" (+00'46") | 410 / 3913 |
11 | | 04'16" (+00'59") | 396 / 4309 |
12 | | 03'38" (+00'21") | 415 / 4724 |
13 | | 04'06" (+00'49") | 399 / 5124 |
14 | | 04'14" (+00'57") | 402 / 5526 |
15 | | 04'12" (+00'55") | 407 / 5934 |
16 | | 04'12" (+00'55") | 397 / 6332 |
17 | | 04'13" (+00'56") | 393 / 6726 |
18 | | 03'43" (+00'26") | 395 / 7121 |
19 | | 28'23" (+25'06") | 141 / 7262 |
20 | | 04'09" (+00'52") | 407 / 7670 |
21 | | 03'56" (+00'39") | 406 / 8076 |
22 | | 04'02" (+00'45") | 406 / 8483 |
23 | | 04'00" (+00'43") | 410 / 8893 |
24 | | 03'59" (+00'42") | 408 / 9302 |
25 | | 03'54" (+00'37") | 406 / 9708 |
26 | | 03'56" (+00'39") | 406 / 10114 |
27 | | 03'33" (+00'16") | 406 / 10521 |
28 | | 21'31" (+18'14") | 187 / 10708 |
29 | | 03'49" (+00'32") | 403 / 11111 |
30 | | 03'48" (+00'31") | 406 / 11518 |
31 | | 19'55" (+16'38") | 125 / 11644 |
32 | | 03'45" (+00'28") | 398 / 12043 |
33 | | 03'17" | 405 / 12448 |
34 | | 16'51" (+13'34") | 179 / 12627 |
35 | | 03'26" (+00'09") | 400 / 13027 |
36 | | 04'21" (+01'04") | 27 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 68.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'00" | 00:08'27" |
3 | 04'13" | 00:12'40" |
4 | 06'04" | 00:18'44" |
5 | 03'59" | 00:22'43" |
6 | 04'14" | 00:26'57" |
7 | 04'05" | 00:31'02" |
8 | 07'27" | 00:38'29" |
9 | 04'03" | 00:42'32" |
10 | 03'55" | 00:46'27" |
11 | 07'02" | 00:53'29" |
12 | 05'51" | 00:59'20" |
13 | 06'01" | 01:05'21" |
13.1 | 03'36" | 01:05'33" |