5.1 km | 00:21:15 | 04:11/km日期: 2019-08-14 19:49 - 平均心率: 153 - 卡路里: 221 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'56" / 11'00" / 10'11" / 11'00" / 08'08" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 427 / 427 |
2 | | 06'35" (+02'42") | 7 / 435 |
3 | | 03'53" | 415 / 851 |
4 | | 22'20" (+18'27") | 12 / 864 |
5 | | 03'57" (+00'04") | 418 / 1283 |
6 | | 06'50" (+02'57") | 13 / 1297 |
7 | | 04'05" (+00'12") | 409 / 1706 |
8 | | 06'12" (+02'19") | 8 / 1715 |
9 | | 04'04" (+00'11") | 407 / 2122 |
10 | | 07'27" (+03'34") | 10 / 2133 |
11 | | 04'01" (+00'08") | 408 / 2541 |
12 | | 06'21" (+02'28") | 7 / 2549 |
13 | | 04'03" (+00'10") | 418 / 2968 |
14 | | 07'18" (+03'25") | 9 / 2977 |
15 | | 03'53" | 415 / 3392 |
16 | | 16'14" (+12'21") | 9 / 3402 |
17 | | 04'11" (+00'18") | 404 / 3806 |
18 | | 10'24" (+06'31") | 12 / 3819 |
19 | | 03'56" (+00'03") | 419 / 4238 |
20 | | 07'03" (+03'10") | 8 / 4246 |
21 | | 04'07" (+00'14") | 403 / 4649 |
22 | | 22'30" (+18'37") | 10 / 4659 |
23 | | 04'08" (+00'15") | 406 / 5066 |
24 | | 04'12" (+00'19") | 7 / 5074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 11'00" | 00:18'56" |
3 | 10'11" | 00:29'07" |
4 | 11'00" | 00:40'07" |
5 | 08'08" | 00:48'15" |
5.1 | 04'01" | 00:48'33" |