8.3 km | 01:01:48 | 07:28/km日期: 2019-08-14 19:40 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'28" / 07'17" / 07'20" / 08'29" / 07'29" / 07'19" / 08'51" / 06'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'17") | 393 / 393 |
2 | | 40'04" (+35'32") | 37 / 430 |
3 | | 04'45" (+00'13") | 395 / 826 |
4 | | 41'36" (+37'04") | 36 / 862 |
5 | | 04'35" (+00'03") | 397 / 1260 |
6 | | 31'00" (+26'28") | 49 / 1309 |
7 | | 04'41" (+00'09") | 403 / 1713 |
8 | | 39'56" (+35'24") | 37 / 1751 |
9 | | 04'38" (+00'06") | 399 / 2151 |
10 | | 44'17" (+39'45") | 34 / 2185 |
11 | | 04'42" (+00'10") | 396 / 2581 |
12 | | 34'06" (+29'34") | 44 / 2625 |
13 | | 04'40" (+00'08") | 395 / 3021 |
14 | | 34'26" (+29'54") | 43 / 3065 |
15 | | 04'33" (+00'01") | 402 / 3468 |
16 | | 28'24" (+23'52") | 52 / 3520 |
17 | | 04'40" (+00'08") | 395 / 3916 |
18 | | 34'18" (+29'46") | 44 / 3961 |
19 | | 04'46" (+00'14") | 396 / 4357 |
20 | | 01:16'55" (+12'23") | 19 / 4377 |
21 | | 04'44" (+00'12") | 390 / 4768 |
22 | | 30'54" (+26'22") | 48 / 4817 |
23 | | 04'38" (+00'06") | 397 / 5214 |
24 | | 31'47" (+27'15") | 47 / 5261 |
25 | | 04'41" (+00'09") | 395 / 5657 |
26 | | 35'20" (+30'48") | 43 / 5701 |
27 | | 04'37" (+00'05") | 396 / 6097 |
28 | | 39'02" (+34'30") | 38 / 6136 |
29 | | 04'32" | 397 / 6533 |
30 | | 01:28'19" (+23'47") | 25 / 6559 |
31 | | 06'16" (+01'44") | 1000 / 7559 |
32 | | 06'00" (+01'28") | 686 / 8246 |
33 | | 08'25" (+03'53") | 14 / 8260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 167.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'17" | 00:14'45" |
3 | 07'20" | 00:22'05" |
4 | 08'29" | 00:30'34" |
5 | 07'29" | 00:38'03" |
6 | 07'19" | 00:45'22" |
7 | 08'51" | 00:54'13" |
8 | 06'00" | 01:00'13" |
8.3 | 06'04" | 01:01'48" |