12.2 km | 01:05:05 | 05:21/km日期: 2019-08-14 18:32 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 200 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 22'35" / 05'28" / 05'33" / 05'19" / 05'08" / 07'14" / 05'30" / 05'07" / 04'57" / 05'24" / 04'53" / 05'57" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'54") | 824 / 824 |
2 | | 05'27" (+01'18") | 1000 / 1824 |
3 | | 05'35" (+01'26") | 1000 / 2824 |
4 | | 05'16" (+01'07") | 1000 / 3824 |
5 | | 05'28" (+01'19") | 671 / 4495 |
6 | | 04'54" (+00'45") | 1000 / 5495 |
7 | | 05'23" (+01'14") | 17 / 5513 |
8 | | 04'09" | 481 / 5994 |
9 | | 06'33" (+02'24") | 304 / 6299 |
10 | | 04'13" (+00'04") | 472 / 6771 |
11 | | 06'31" (+02'22") | 306 / 7078 |
12 | | 04'16" (+00'07") | 468 / 7546 |
13 | | 06'44" (+02'35") | 296 / 7843 |
14 | | 04'15" (+00'06") | 469 / 8313 |
15 | | 06'30" (+02'21") | 307 / 8620 |
16 | | 04'13" (+00'04") | 473 / 9094 |
17 | | 06'58" (+02'49") | 286 / 9381 |
18 | | 04'51" (+00'42") | 1000 / 10381 |
19 | | 04'50" (+00'41") | 1000 / 11381 |
20 | | 04'55" (+00'46") | 62 / 11443 |
21 | | 07'02" (+02'53") | 709 / 12152 |
22 | | 12'47" (+08'38") | 7 / 12159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
314.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'35" | 00:22'35" |
2 | 05'28" | 00:28'03" |
3 | 05'33" | 00:33'36" |
4 | 05'19" | 00:38'55" |
5 | 05'08" | 00:44'03" |
6 | 07'14" | 00:51'17" |
7 | 05'30" | 00:56'47" |
8 | 05'07" | 01:01'54" |
9 | 04'57" | 01:06'51" |
10 | 05'24" | 01:12'15" |
11 | 04'53" | 01:17'08" |
12 | 05'57" | 01:23'05" |
12.2 | 07'55" | 01:24'21" |